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"Create healthy habits, not restriction"
Abs, Buns and Thighs
FISAF, AIC, Zumba, Piloxing
1. KardioBlast aerobic workout suitable for participants of different fitness levels. Low impact moves help burn calories and promote muscle conditioning. 2. Kardio Kickboxing- A high-intensity programme that draws inspiration from the martial arts. It incorporates kicks, jabs, hooks and other moves to integrate both the upper and lower body in a total workout.