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"Create healthy habits, not restriction"
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FISAF, AIC, Zumba, Piloxing
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1. KardioBlast aerobic workout suitable for participants of different fitness levels. Low impact moves help burn calories and promote muscle conditioning. 2. Kardio Kickboxing- A high-intensity programme that draws inspiration from the martial arts. It incorporates kicks, jabs, hooks and other moves to integrate both the upper and lower body in a total workout.
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