"Create healthy habits, not restriction"
Abs, Buns and Thighs
Aerobics
Body Sculpt
Cardiomix
Fitness Bootcamp
Others
Zumba
FISAF, AIC, Zumba, Piloxing
20
1. KardioBlast aerobic workout suitable for participants of different fitness levels. Low impact moves help burn calories and promote muscle conditioning. 2. Kardio Kickboxing- A high-intensity programme that draws inspiration from the martial arts. It incorporates kicks, jabs, hooks and other moves to integrate both the upper and lower body in a total workout.
