Meet Our Coaches/Instructors

Alvin Francis Fok

"Muscles are like a 10 cents coin so small but movement are as big as the super moon"


Abs, Buns and Thighs

Fitness & Wellness


Years of Teaching Experience



I am a functional and rehab specialist with 15.5 years of experience in coaching. I am a full time self employed coach teaching people from various ages and gender. I can teach kinetic link training which is a movement fitness base workout with just a pair of dumbbells or even 2 water bottles and a resistence tube. I can also combine this with body weight exercises. I am a level 3 kinetic link training coach which is the highest level and I am the only level 3 certified here in Singapore.

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