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Personal Trainer by FISAF, Aqua Aerobics Instructor by FISAF, Pilates by Studio Pilates International
Certified Personal Trainer, certified instructor in Aqua Aerobics and Pilates also with a few other fitness program certifications eg. Basic Sports Massage and Myofascial Trigger Point therapist. Was introduced to weights training in 2000, and had seen a great transformation on myself, went on to pursue in Fitness Instructor Course and Personal Trainer Course. Started as Gym Trainer and Personal Trainer after leaving a designer job in 2003. Following few years went on to certified as Aqua Aerobics and Pilates instructor. Love sharing my knowledge on the benefits of weights bearing exercises and core strengthening exercises to my participants while having a great time in classes.