Meet Our Coaches/Instructors


Cassandra Lau

"Mechanics (Move Well), Consistency, then, and only then, Intensity."

Specialities

Fitness & Wellness

Fitness Bootcamp

Others

Functional Fitness

Certifications

CrossFit Level 1, Catalyst Athletics Weightlifting Level 1

Years of Teaching Experience

3

More

Cassandra is a co-owner and coach at Actualize CrossFit. She specializes in teaching olympic weightlifting and high-intensity functional fitness.

Join Coach Cassandra's Classes