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"USE IT OR LOSE IT! KEEP MOVING!"
TACTICAL STRENGTH AND CONDITIONING
Graduated with a BSc in Sports Science, Coach GK is fitness specialist in providing functional fitness training for high physical demand industry like fire fighters, law enforcer and military. He is also an avid runner who has completed several ultramarathons and ironman races. HIIT Strength-based Circuit Training - High intensity full body workout with focus on functional strength and conditioning. Suitable for participants with moderate fitness who wish to improve their general functional strength. HIIT Endurance-based Circuit Training. High intensity full body workout with focus on functional strength and conditioning. Suitable for participants with higher fitness level and wish to further improve their muscle endurance and aerobic fitness. HIIT Run-based Circuit Training- High intensity training strength and conditioning training suitable for runners who wish to improve their running performance.