Meet Our Coaches/Instructors


Hazel Kok

"Health is the real wealth. Take care of your own body is the ground work for happiness!"

Specialities

Power Yoga

Yoga

Certifications

200hrs Asthanga Yoga Teacher Training (Tirisula Yoga), 300hrs Yoga Teacher Training (Association for Yoga and Meditation), 500hrs Certificate in Yoga Therapy from Union Yoga Ayurveda Singapore, 27hrs Yoga fro Kids and Families Teacher Training (Rainbow Kids Yoga), 50hrs Yin Yoga Teacher Training (Myofacial Release & Spine Anatomy), CPR+AED provider

Years of Teaching Experience

8

More

I used to have bad posture, constant backache and anxiety issues. After discovering yoga, she has learnt how listen to her body and take care of it. With regular practice, my health condition has improved and I am now more mindful on how to treat her body with healthier diet, sufficient rest and exercise regime. With the desire to deepen my knowledge, I pursued her passion by completing Teacher’s Training Course (200hrs)at Tirisula Yoga and 300hrs at Association for Yoga and Meditation in India. I strongly believes that yoga is for everyone and even more so for people who are ill and injured. Hence, I further my education at Union Yoga Ayurveda Singapore where I learnt about the healing effect of Ayurveda treatment and yoga therapy. I worked with patients of varied health conditions and has witness the vast improvement from the sessions conducted. In addition to that, I have also completed Yin Yoga (Spine anatomy and myofascial release) by my mentor Jo Phee. Passionate to know about other therapy skils, I have completed a Diploma in Holistic massage and sports massage so that I can provide immediate relieve pain for my students who experience stiff and tired muscles. I am certified in 500hrs Certified Yoga Therapy Teacher and also a 500hrs Experience Registered Yoga Teacher. Skilled in teaching Hatha Yoga, Yin Yoga, Power Yoga and Yoga Therapy. My classes are fun and interactive and it is suitable for all levels and age group.

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