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"Move For Longevity, Train for Resiliency"
Cardio Sculpt
Abs, Buns and Thighs
Cardiobox
Fitness & Wellness
Fitness Bootcamp
Others
Certified Personal Trainer - ACE, Certified Group Fitness Instructor - ACE, MASHUP - Master Trainer, IGNITE YOUR BURN - Creator (accredited by ACE & NASM), CPR+AED Certified
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Jonathan Goh - Winner of the Asia Fitness Idol 2018, ACE Certified Personal Trainer and Group Fitness Instructor, BodyPump Instructor, and Master Trainer for MASHUP® Conditioning and Creator of IGNITE YOUR BURN. When he was a FitPro with a big chain commercial gym, he was nominated twice for "PT of The Year" in 2018, and in 2019; he created a group fitness program named "Suspension Circuit" which quickly became very popular among its members. Being a hybrid/progressive trainer, he found his niche in movement and flow training using functional equipment like ViPR / Kettlebells; martial arts (Muay Thai and TaiChi) which include strength, endurance, and cardiovascular training in every workout. His philosophy Train the human body according to its intended movement design to improve Resiliency, Longevity, and Sustainability.
