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"Learning is life-long. You are never too old to learn new experiences."
Yoga Certifications: -International Diploma in Ashtanga Yoga - Yoga Vedanta Training Academy -Certificate of Participation in Yoga Therapy Workshop - Krishnamacharya Yoga Mandiram Institute of Yoga Studies -Certificate of Participation in Universal Yet Personal Yoga Workshop - Krishnamacharya Yoga Mandiram Institute of Yoga Studies Taiji Certifications: -Singapore National Wushu Federation 42 Steps Competition Participation (Taiji Sword & Form) -Singapore National Wushu Federation Course Certification (Liu He Ba Fa) -Singapore Intrinsic Qigong Association Certification (Yang Style Internal Power Taijiquan - Lao Liu Lu) -Taiji for Osteoporosis Instruction/Leader Certification - Dr Paul Lam, Osteoporosis Australia -National Coaching Accreditation Programme Technical Course Certification (Wushu) Fitness Instructing Certifications: -People's Association Trainer Certified -Barefoot Training Specialist Certification from Evidence Based Fitness Academy -National Coaching Accreditation Programme Certification -Standard First Aid + CPR + AED Provider (Singapore Resuscitation and First Aid Council, Singapore Red Cross Society)
I have experience in teaching Yoga & Taiji classes in community centres, private gyms and private condominiums since 2005. Staying home is important for your health during this period, but it is also important to remain active indoors for your health and fitness. My online classes are appropriate for all fitness levels. I will be introducing a breath-centric set of yoga routines with light stretching, while coordinating movements with proper breathing techniques. In the future, I may expand my online class schedules to include Taiji.