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"It's hard that's why it works!"
Fitness & Wellness
Accreditations, National Coaching Accreditation Programme (NCAP) Certification, SwimSafer Instructor Certification, Singapore Swimming Teachers Association (STA) Certification, Singapore Teacher Association UK Baby & Toddler, Australian Strength & Conditioning Association (ASCA) Level 1, 2 and 3, American Swimming Coaches Association (ASCA level 1,2,3), Certified Aerobics Instructor & Fitness Instructor (by Singapore Sports Council), Certified Personal Trainer by FISAF (Federation of International Sports, Aerobics and Fitness), MetaFit , MetaPwr and MetaPRO instructor, Fundamental movement skills (FMS) certification for kids
HIIT, or high-intensity interval training, is a training technique in which you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Allowing you to burn more fat and calories than regular aerobic and steady-state workouts. Therefore we named ourselvesHIIT SQUAD simply because we believe this workout program works, and if anyone out there who wants to get back in shape or get fitter and stronger by doing HIIT, and really wants to know whats true hiit really about, then come join us, HIIT SQUAD!