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"I truly believe that there is an athlete in everyone. All of us have the physical and mental ability to bring out the true potential within us. The only way to do that is through a specific and specialized training program that guides and motivates one to gain greater heights!"
Australian Strength & Conditioning Association (ASCA) Level 1 (Since 2010)
Former team Singapore sprinter from 2011-2018. Spent 20 years in Track and FIeld as a competitive athlete and more than 10 years coaching in the sports and fitness industry. As a Speed and Strength specialist, my program helps to boost speed and agility, strength and coordination of different age groups and level of fitness.
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