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"Let's make a change and start taking care of ourselves to take care of others"
ACE Certified Personal Trainer, CrossFit Level 1 Trainer, CrossFit Kids Trainer, ISA Exercise Prescription for Special Populations (Metabolic and Cardiovascular Diseases), Standard First Aid, CPR(HO) + AED
I have been conducting "Everyday Home Fitness" classes for our Senior adults at community clubs. I hope to continue to coach Low impact functional exercises for Senior Adults. Objective is to help them build and retain muscles so as to improve their ADL (Activity of Daily Living).