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"Fit for Life, The Fun Way!"
Bachelor in Exercise and Sports Science, Polestar Pilates Certified, PMA certified, Elite Piloxing Coach, RYT 200, yin (50hrs), Yoga Therapy (30hrs)
Hi, everyone! Join me for a wide variety of fun movement experience from cardio and strength-based classes such as, Piloxing and Zumba Fitness, to a deeper, meditative and mindful movement experience such as Yoga and Pilates. Learn how to prepare your body for all kinds of fitness and sports activities via our signature class, Release and Rejuvenate, so necessary for injury prevention and active recovery.