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"Take good care of yourself before you can take good care of others!"
American Council on Exercise Certified Personal Trainer, Fit For Birth Pre & Post Natal Corrective Exercise Specialist
Yingying is a personal trainer, specializing in Pregnancy and Postnatal Exercise. She has worked with many clients on issues such as diastasis recti, incontinence, tailbone pain, sciatic pain and lower back pain. Many new moms are eager to return to exercise or lose weight quickly. Is a 6 week check with the gynecologist sufficient for a mom to return to her sport? The foundation of our Postnatal class is to work towards a strong core and pelvic floor, preparing mommies to safely return to exercise.