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Abs, Buns and Thighs
Dynamic Pilates, Power Yoga, Hatha Yoga, Cardio Kickboxing,
I'm a Certified Personal Trainer under American Fitness Professional Associations and a Multi-Certified Group Exercise Instructor who is trained and accomplished in most Les Mills programmes, Polestar Allegro Pilates, Zumba Fitness, Hatha Yoga, Power Yoga and etc. My training has been through a variety of Yoga Masters. I became enamored of Yoga, taking up the practice of it finally at age 22. Yoga Fit then became his first Yoga course. I'm trained in Yoga Fit with the founder and president of Yoga Fit, Beth Shaw. I then took Master Kamals Hatha Yoga course in a California Fitness Center, then obtained Dr. Venkys Diploma Yoga Certification under Sri Krisna Institute of India. I'm also trained in Polestar Allegro pilates, Les Mills Body Combat, Body Pump, Body Balance, Body Jam, Reebok Core Instructor (Reebok University), Stomp Instructor and Muay Thai at the Muay Thai Institute in Bangkok. Latest achievement will be completing Group TRX course (GSTC), X Party and X Light programme under Taiwanese X Fitness founder Danny D and Master Trainer Rose and the ever popular Zumba Fitness.