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"You are already whole."
200-hour Hatha, 300-hour Hatha, 850-hour Yoga Therapy (in progress)
I have been practicing yoga regularly since 2012, and initiated my deeper studies with a 200-hour teaching certificate in 2015. Since then, I have offered all manner of yoga classes to teens and adults in a wide variety of settings, from corporate offices and public libraries to the county jail. Currently I am studying yoga therapy in the Krishnamacharya tradition. A trauma-sensitive approach informs my teaching, and my main interest is creating the safe space for practitioners to experience aliveness through movement, breath, and meditation. These days, I am offering virtual private and group classes via Dance & Tonic!