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Abs, Buns and Thighs
Aerobics
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Aerial Yoga, Aqua Aerobics, Dance, Pilates, Piloxing Elite, Strong Nation, Zumba
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Cheerfulness is the Flower of Health. Ambassadors of healthy habits in my classes are always encouraged to explore new limits to add elements of fun and creativity. Sharing of beneficial health tips and new friendships are also elements to building more healthy habits as a community.
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