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"This too shall pass"
Vinyasa Yoga Teacher, Mindful Birth prenatal/postnatal training,
Being an educator and coach in secondary education I witness the importance of a personalized approach to teaching. This is how I was introduced to yoga and meditation; in my fatherâ€™s living room. Ever since that first introduction it has been a part of my life. Seeing the impact it has on how I deal with the fluctuations of life, my relationship with others and myself is what keeps me coming back to this beautiful practice. Movement to relax, get stronger and become more grounded and balanced. Always encouraging participants to listen to their body and move with intention.