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Anatomy Biomechanics Posture Analysis, Pilates Academy International Mat, Pilates Academy International Mat Progressions, Pilates Academy International Reformer, Golden Pilates, Pre/Post Natal Pilates, Foam Roller, Stability Ball, NCSF Personal Training, ISA Certificate in Exercise Prescription for Special Populations (Youth, Elderly & Pregnant Individuals), CPR-AED
SP+ is about empowering our clients with different lifestyle/fitness needs through individual or small group Pilates / Yoga coaching. Our motto Positivity always! Progress over Perfection! is embodied in our brand, classes design, and personified by our instructors. We believe that. Being Fit does not happen overnight, its involves us changing our mindset and committing to a continuous journey. All of us can embark on our individual fitness journey by taking the 1st and biggest step across our mindset and commitment hurdle, and as they say the rest is a piece of cake one small bite at a time, together. You are not alone our instructors are committed to work with you to Stay Positive with Steady Progress throughout your journey.