Video On Demand

Add Cossack Squat into your warm-up routine!

Warm up your body with this squat technique

WATCH

Add Cossack Squat into your warm-up routine!

 

 

Legends Fight Sport Boxing HIIT Episode 1

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

WATCH

Legends Fight Sport Boxing HIIT Episode 1

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

Legends Fight Sport Boxing HIIT Episode 2

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

WATCH

Legends Fight Sport Boxing HIIT Episode 2

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

Legends Fight Sport Boxing HIIT Episode 3

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

WATCH

Legends Fight Sport Boxing HIIT Episode 3

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

Legends Fight Sport Boxing HIIT Episode 4

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

WATCH

Legends Fight Sport Boxing HIIT Episode 4

 

 

Let Leona from Legends Fight Sport HIIT you up and get you starting with boxing in this 45min workout video!

Stay Fit with Trium Online - Tabata

Join Dorota from Trium Fitness as she leads you though a full body tabata workout, a form of HIIT.

WATCH

Stay Fit with Trium Online - Tabata

 

 

Join Dorota from Trium Fitness as she leads you though a full body tabata workout, a form of HIIT.

Building Core Strength in a Safe & Gentle Way through Chair Pilates

A series of exercises which will help in your posture, strength and mobility.

WATCH

Building Core Strength in a Safe & Gentle Way through Chair Pilates

 

 

A series of exercises which will help in your posture, strength and mobility.

For more videos, visit our youtube channel.

Chair Pilates - Movements for Better Posture

A simple and easy chair pilates exercise for a better posture.

WATCH

Chair Pilates - Movements for Better Posture

 

 

A simple and easy chair pilates exercise for a better posture.

For more videos, visit our youtube channel.

Chair Yoga Workout for Strength & Flexibility Around the Arms

Have you ever heard of chair yoga? Try this chair yoga flow which help your strength and flexibility around your arm.

WATCH

Chair Yoga Workout for Strength & Flexibility Around the Arms

 

 

Have you ever heard of chair yoga? Try this chair yoga flow which help your strength and flexibility around your arm.

For more videos, visit our youtube channel.

Chair Yoga Workout to Improve Spine Mobility

Try this chair yoga flow to improve your spine mobility

WATCH

Chair Yoga Workout to Improve Spine Mobility

 

 

Try this chair yoga flow to improve your spine mobility.

For more videos, visit our youtube channel.

Fun Exercise with Chair Workouts 1 - Toning

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

WATCH

Fun Exercise with Chair Workouts 1 - Toning

 

 

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

For more videos, visit our youtube channel.

Fun Exercise with Chair Workouts 2 - Sport Movements

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

WATCH

Fun Exercise with Chair Workouts 2 - Sport Movements

 

 

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

For more videos, visit our youtube channel.

Have a Blast with this Fun Chair Workout!

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

WATCH

Have a Blast with this Fun Chair Workout!

 

 

Join Coach Angela and Wenjie as they guide you through this fun home-based workout (with or without) a chair!

For more videos, visit our youtube channel.

Let's Do Some Chair Stretches Together!

Join Coach Jaye and Rachel as they help improve your flexibility, mobility and strength in this series of home-based workouts!

WATCH

Let's Do Some Chair Stretches Together!

 

 

Join Coach Jaye and Rachel as they help improve your flexibility, mobility and strength in this series of home-based workouts!

For more videos, visit our youtube channel.

Active Enabler, LetsMov8 - Natalie Balance

Balance and muscle endurance exercises through Yoga

WATCH

Active Enabler, LetsMov8 - Natalie Balance

 

 

Balance and muscle endurance exercises

Active Health Cool-Down for Adult

This is a group of movements designed to return your body to its pre-exercise state.

WATCH

Active Health Cool-Down for Adult

 

 

This is a group of movements designed to return your body to its pre-exercise state.

Active Health Cool-Down for Youth

This is a group of movements designed to return your body to its pre-exercise state.

WATCH

Active Health Cool-Down for Youth

 

 

This is a group of movements designed to return your body to its pre-exercise state.

Active Health Exercises For Adults - Forward Lunge

This exercise builds muscular endurance in the lower limbs.

WATCH

Active Health Exercises For Adults - Forward Lunge

 

 

This exercise builds muscular endurance in the lower limbs.

Active Health Exercises For Adults - Leap To Single Leg Balance

This exercise builds muscles in the lower limbs and develops balance and coordination.

WATCH

Active Health Exercises For Adults - Leap To Single Leg Balance

 

 

This exercise builds muscles in the lower limbs and develops balance and coordination.

Active Health Exercises For Adults - Pigeon To Scorpion

This is a dynamic stretch that mobilises and brings the hips through a full range of motion.

WATCH

Active Health Exercises For Adults - Pigeon To Scorpion

 

 

This is a dynamic stretch that mobilises and brings the hips through a full range of motion.

Active Health Exercises For Adults - Single Leg Balance With Ground Reach

This exercise builds muscles in the lower limbs and develops balance and coordination.

WATCH

Active Health Exercises For Adults - Single Leg Balance With Ground Reach

 

 

This exercise builds muscles in the lower limbs and develops balance and coordination.

Active Health Exercises For Adults - Single Leg Balance With Overhead Reach

This exercise strengthens leg muscles which aids balancing.

WATCH

Active Health Exercises For Adults - Single Leg Balance With Overhead Reach

 

 

This exercise strengthens leg muscles which aids balancing.

Active Health Exercises For Youth - Ground To Standing

This exercise improves ground to standing coordination and balance.

WATCH

Active Health Exercises For Youth - Ground To Standing

 

 

This exercise improves ground to standing coordination and balance.

Active Health Exercises For Youth - Single Leg Hop

This exercise improves balance and coordination.

WATCH

Active Health Exercises For Youth - Single Leg Hop

 

 

This exercise improves balance and coordination.

Active Health Exercises For Youth - Split Kneel To Single Leg Balance

This exercise improves balance and coordination.

WATCH

Active Health Exercises For Youth - Split Kneel To Single Leg Balance

 

 

This exercise improves balance and coordination.

Active Health Exercises in the Office

Working Cramps? Join Christopher as he showcases some simple exercises in the office to help alleviate common pains and aches!

WATCH

Active Health Exercises in the Office

 

 

Join Christopher, Active Health Expert to alleviate those common pains and aches at work with these exercises.

Active Health Warm-Up for Adult

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.

WATCH

Active Health Warm-Up for Adult

 

 

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.

Active Health Warm-Up for Youth

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.

WATCH

Active Health Warm-Up for Youth

 

 

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.

Blue Awesome - Sing Slim Karaoke Workout 01 - One Last Dance

Sing yourself to workout fitness with Blueprint Awesome - Song: One Last Dance

Workout: Squats

WATCH

Blue Awesome - Sing Slim Karaoke Workout 01 - One Last Dance

 

 

Blue Awesome - Sing Slim Karaoke Workout 02 - Rasa Sayang

Sing yourself to workout fitness with Blueprint Awesome - Song: Rasa Sayang ( Will You Let Me Love You)

Workout: Push ups

WATCH

Blue Awesome - Sing Slim Karaoke Workout 02 - Rasa Sayang

 

 

Blue Awesome - Sing Slim Karaoke Workout 03 - Double Sided

Sing yourself to workout fitness with Blueprint Awesome - Song: Double sided

Workout: Crunches

WATCH

Blue Awesome - Sing Slim Karaoke Workout 03 - Double Sided

 

 

Blue Awesome - Sing Slim Karaoke Workout 04 - I’ll Be A New Me

Sing yourself to workout fitness with Blueprint Awesome - Song: I'll Be A New Me

Workout: Planks

WATCH

Blue Awesome - Sing Slim Karaoke Workout 04 - I’ll Be A New Me

 

 

Blue Awesome - Sing Slim Karaoke Workout 05 - Exercise Song

Sing yourself to workout fitness with Blueprint Awesome - Song: Exercise Song

Workout: Lunges

WATCH

Blue Awesome - Sing Slim Karaoke Workout 05 - Exercise Song

 

 

Fit Together @ Home Episode 18 - Yoga Breathing for Stress Relief

It is important to breathe mindfully to relieve stress. You can follow along with Dawn's Yoga Breathing session for stress relief.

WATCH

Fit Together @ Home Episode 18 - Yoga Breathing for Stress Relief

 

 

It is important to breathe mindfully to relieve stress. You can follow along with Dawn's Yoga Breathing session for stress relief.

Health Reddy with Dr Reddy Ep 1 (Wellness Redefined)

Health and Wellness Concepts with Dr Reddy - Learn more about different possibilities and depth of wellness and medicine

WATCH

Health Reddy with Dr Reddy Ep 1 (Wellness Redefined)

 

 

Health and Wellness Concepts with Dr Reddy - Learn more about different possibilities and depth of wellness and medicine

Health Reddy with Dr Reddy Ep 2 (Health Challenges)

Health and Wellness Concepts with Dr Reddy - This episode gives you an overview of health challenges that one may face

WATCH

Health Reddy with Dr Reddy Ep 2 (Health Challenges)

 

 

Health and Wellness Concepts with Dr Reddy - This episode gives you an overview of health challenges that one may face

Health Reddy with Dr Reddy Ep 3 (Health & Food)

Health and Wellness Concepts with Dr Reddy - Food is often assiciated with lots of emotions. Learn more food and nutrition in this episode

WATCH

Health Reddy with Dr Reddy Ep 3 (Health & Food)

 

 

Health and Wellness Concepts with Dr Reddy - Food is often assiciated with lots of emotions. Learn more food and nutrition in this episode

Health Reddy with Dr Reddy Ep 4 (Health & Exercise)

Health and Wellness Concepts with Dr Reddy - Exercise being one of the important pillars in one's health journey, Dr Reddy shares more about the benefits of exercise int this episode

WATCH

Health Reddy with Dr Reddy Ep 4 (Health & Exercise)

 

 

Health and Wellness Concepts with Dr Reddy - Exercise being one of the important pillars in one's health journey, Dr Reddy shares more about the benefits of exercise int this episode

Stay Fit with Trium Online - Using Props At Home (Part 1)

Join Estee from Trium Fitness as she leads you through this home-based upper body workout using props at home!

WATCH

Stay Fit with Trium Online - Using Props At Home (Part 1)

 

 

Join Estee from Trium Fitness as she leads you through this home-based upper body workout using props at home!

Stay Fit with Trium Online - Using Props At Home (Part 2)

Join Estee from Trium Fitness as she lead you through this home-based lower body workout using props at home!

WATCH

Stay Fit with Trium Online - Using Props At Home (Part 2)

 

 

Join Estee from Trium Fitness as she lead you through this home-based lower body workout using props at home!

Trium Fitness - Dance Fitness 1

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

WATCH

Trium Fitness - Dance Fitness 1

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

Trium Fitness - Dance Fitness 2

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

WATCH

Trium Fitness - Dance Fitness 2

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

Trium Fitness - Dance Fitness 3

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

WATCH

Trium Fitness - Dance Fitness 3

 

 

Join Aze from Trium Fitness as he incorporates dance and fitness to get you moving and grooving!

Trium Fitness - Deskercise 1

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.

WATCH

Trium Fitness - Deskercise 1

 

 

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.

Trium Fitness - Deskercise 2

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.

WATCH

Trium Fitness - Deskercise 2

 

 

Join Dawn from Trium Fitness at the comforts of your own home or office to get your energy levels up to prevent those aches and pains during those long hours.

Trium Fitness - Kinstretch 1

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.

WATCH

Trium Fitness - Kinstretch 1

 

 

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.

Trium Fitness - Kinstretch 2

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.

WATCH

Trium Fitness - Kinstretch 2

 

 

Join Nicole from Trium Fitness to help improve your flexibility and strength with this hip mobility class.

Trium Fitness - KpopX 1

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!

WATCH

Trium Fitness - KpopX 1

 

 

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!

Trium Fitness - KpopX 2

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!

WATCH

Trium Fitness - KpopX 2

 

 

Stay fit with Linda from Trium Fitness in this EPIC - easy, popular, intense and creative exercise suitable for all ages!

Trium Fitness - Yoga Basics (Standing)

Stay fit through the basics of Yoga

WATCH

Trium Fitness - Yoga Basics (Standing)

 

 

Stay fit with through the basics of Yoga

Yoga 101 Ep 1 - Yoga for Kids

Join yoga instructor and Sport Singapore ambassador Dawn Sim in this pilot episode "Yoga for Kids"!

WATCH

Yoga 101 Ep 1 - Yoga for Kids

 

 

Join yoga instructor and Sport Singapore ambassador Dawn Sim in this pilot episode "Yoga for Kids"!

Yoga 101 Ep 2 - Yoga for Beginners

Continuing our second episode of Yoga 101 for Beginners series today with 2 basic yoga poses for beginners, courtesy of Dawn Sim!

WATCH

Yoga 101 Ep 2 - Yoga for Beginners

 

 

Continuing our second episode of Yoga 101 for Beginners series today with 2 basic yoga poses for beginners, courtesy of Dawn Sim!

Yoga 101 Ep 3 - Yoga for Back Pain

Suffering from lower back pain due to long hours at the back or poor posture? Find out how yoga can help in dealing with lower back pain with these three simple movements, courtesy of yoga instructor Dawn Sim from Trium Fitness.

WATCH

Yoga 101 Ep 3 - Yoga for Back Pain

 

 

Suffering from lower back pain due to long hours at the back or poor posture? Find out how yoga can help in dealing with lower back pain with these three simple movements, courtesy of yoga instructor Dawn Sim from Trium Fitness.

Yoga 101 Ep 4 - Yoga for the Elderly

Mobility is critical to our everyday functions. As we age, the exercises we partake in should also reflect our needs. Let yoga instructor Dawn Sim from Trium Fitness guide us through this video

WATCH

Yoga 101 Ep 4 - Yoga for the Elderly

 

 

Mobility is critical to our everyday functions. As we age, the exercises we partake in should also reflect our needs. Let yoga instructor Dawn Sim from Trium Fitness guide us through this video

You Are Not Alone Therapeutic Movement Education - Movement Efficiency in Standing and Sitting on Floor 1

Regain, rehab and restore the important things in your body and life

WATCH

You Are Not Alone Therapeutic Movement Education - Movement Efficiency in Standing and Sitting on Floor 1

 

 

Regain, rehab and restore the important things in your body and life

You Are Not Alone Therapeutic Movement Education - Movement Efficiency in Standing and Sitting on Floor 2

Regain, rehab and restore the important things in your body and life

WATCH

You Are Not Alone Therapeutic Movement Education - Movement Efficiency in Standing and Sitting on Floor 2

 

 

Regain, rehab and restore the important things in your body and life

You Are Not Alone Therapeutic Movement Education - Standing Up from Chair with Ease

Learning efficient movement helps reduce physical discomfort or pain. Discover how to reclaim your body and life by following along with Vincent, a Sematic movement therapist as he teaches how to efficiently stand up from chair with ease.

WATCH

You Are Not Alone Therapeutic Movement Education - Standing Up from Chair with Ease

 

 

Active Health Exercises For Adults - Backward Crawl

This exercise builds strength through whole body movement.

WATCH

Active Health Exercises For Adults - Backward Crawl

 

 

This exercise builds strength through whole body movement.

Active Health Exercises For Adults - Face Down Quad Turnover

This exercise builds whole body strength.

WATCH

Active Health Exercises For Adults - Face Down Quad Turnover

 

 

This exercise builds whole body strength.

Active Health Exercises For Adults - Forward Crawl

This exercise builds strength through whole body movement.

WATCH

Active Health Exercises For Adults - Forward Crawl

 

 

This exercise builds strength through whole body movement.

Active Health Exercises For Adults - Forward Jump

This movement builds strength and power in the lower body.

WATCH

Active Health Exercises For Adults - Forward Jump

 

 

This movement builds strength and power in the lower body.

Active Health Exercises For Adults - Linear Shuttle Run

This exercise elevates heart rate and improves cardiorespiratory fitness.

WATCH

Active Health Exercises For Adults - Linear Shuttle Run

 

 

This exercise elevates heart rate and improves cardiorespiratory fitness.

Active Health Exercises For Adults - Plank With Alternating Arm Lift

A full body exercise that develops muscular strength.

WATCH

Active Health Exercises For Adults - Plank With Alternating Arm Lift

 

 

A full body exercise that develops muscular strength.

Active Health Exercises For Adults - Rotational Squat Jump

This exercise elevates heart rate and increases cardiorespiratory fitness.

WATCH

Active Health Exercises For Adults - Rotational Squat Jump

 

 

This exercise elevates heart rate and increases cardiorespiratory fitness.

Active Health Exercises For Adults - Sideway Crawl

This exercise builds strength through whole body movement.

WATCH

Active Health Exercises For Adults - Sideway Crawl

 

 

This exercise builds strength through whole body movement.

Active Health Exercises For Adults - Sideways Jump

This exercise elevates heart rate and increases cardiorespiratory fitness.

WATCH

Active Health Exercises For Adults - Sideways Jump

 

 

This exercise elevates heart rate and increases cardiorespiratory fitness.

Active Health Exercises For Adults - Split Stance Hip Hinge

The exercise builds strength in the upper leg through activation of the hamstring muscles.

WATCH

Active Health Exercises For Adults - Split Stance Hip Hinge

 

 

The exercise builds strength in the upper leg through activation of the hamstring muscles.

Active Health Exercises For Adults - Squat With Hands Forward

This exercise builds strength in the muscles of the lower back and legs.

WATCH

Active Health Exercises For Adults - Squat With Hands Forward

 

 

This exercise builds strength in the muscles of the lower back and legs.

Active Health Exercises For Youth - Abdominal Crunch

This exercise improves muscular endurance in the trunk.

WATCH

Active Health Exercises For Youth - Abdominal Crunch

 

 

This exercise improves muscular endurance in the trunk.

Active Health Exercises For Youth - Inline Split Squat

This exercise builds strength in the lower body.

WATCH

Active Health Exercises For Youth - Inline Split Squat

 

 

This exercise builds strength in the lower body.

Active Health Exercises For Youth - Kicksit

This exercise improves muscular endurance in the trunk through alternating extension of the hips and legs.

WATCH

Active Health Exercises For Youth - Kicksit

 

 

This exercise improves muscular endurance in the trunk through alternating extension of the hips and legs.

Active Health Exercises For Youth - Lunge With Arm Chop

This is a dynamic exercise that improves muscular endurance in the lower body.

WATCH

Active Health Exercises For Youth - Lunge With Arm Chop

 

 

This is a dynamic exercise that improves muscular endurance in the lower body.

Active Health Exercises For Youth - Mogul Jump With Twist

This is a dynamic exercise that improves strength and muscular endurance.

WATCH

Active Health Exercises For Youth - Mogul Jump With Twist

 

 

This is a dynamic exercise that improves strength and muscular endurance.

Active Health Exercises For Youth - Partner-Assisted Warding (Back Lunge With Twist)

This is a warding pattern that improves muscular endurance throughout the body.

WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Back Lunge With Twist)

 

 

This is a warding pattern that improves muscular endurance throughout the body.

Active Health Exercises For Youth - Partner-Assisted Warding (Lateral Shuffle)

This is a warding pattern that improves muscular endurance throughout the body.

WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Lateral Shuffle)

 

 

This is a warding pattern that improves muscular endurance throughout the body.

Active Health Exercises For Youth - Partner-Assisted Warding (Split Stance With Twist)

This is a warding pattern that improves muscular strength throughout the body.

WATCH

Active Health Exercises For Youth - Partner-Assisted Warding (Split Stance With Twist)

 

 

This is a warding pattern that improves muscular strength throughout the body.

Active Health Exercises For Youth - Prone Starlift

This exercise improves muscular endurance in the trunk through sustained contraction of the muscles.

WATCH

Active Health Exercises For Youth - Prone Starlift

 

 

This exercise improves muscular endurance in the trunk through sustained contraction of the muscles.

Active Health Exercises For Youth - Prone To Get-Up Sprint

This exercise improves cardiorespiratory fitness through high intensity sprints.

WATCH

Active Health Exercises For Youth - Prone To Get-Up Sprint

 

 

This exercise improves cardiorespiratory fitness through high intensity sprints.

Active Health Exercises For Youth - Reactive Shuttle Run

This exercise elevates heart rate and improves cardiorespiratory fitness.

WATCH

Active Health Exercises For Youth - Reactive Shuttle Run

 

 

This exercise elevates heart rate and improves cardiorespiratory fitness.

Active Health Exercises For Youth - Rotational Plank

This exercise improves both core and upper body muscular endurance.

WATCH

Active Health Exercises For Youth - Rotational Plank

 

 

This exercise improves both core and upper body muscular endurance.

Active Health Exercises For Youth - Shuttle Run Relay

This exercise improves cardiorespiratory fitness.

WATCH

Active Health Exercises For Youth - Shuttle Run Relay

 

 

This exercise improves cardiorespiratory fitness.

Active Health Exercises For Youth - Single Leg Balance To Hop

This exercise improves balance.

WATCH

Active Health Exercises For Youth - Single Leg Balance To Hop

 

 

This exercise improves balance.

Active Health Exercises For Youth - Zig Zag Bear Crawl

This exercise improves cardiorespiratory fitness through whole body ground-based movements.

WATCH

Active Health Exercises For Youth - Zig Zag Bear Crawl

 

 

This exercise improves cardiorespiratory fitness through whole body ground-based movements.

Active Health Cool-Down for Masters

This is a group of movements designed to return your body to its pre-exercise state.

WATCH

Active Health Cool-Down for Masters

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Pull)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.

WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Pull)

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Push)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.

WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Push)

 

 

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Rotation Hold)

This exercise builds muscular endurance through activation of muscles in the trunk, upper arm and back.

WATCH

Active Health Exercises for Adults/Masters - Partner-Assisted Warding (Rotation Hold)

 

 

Active Health Exercises for Masters - Balance With Reactive Hands

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity

WATCH

Active Health Exercises for Masters - Balance With Reactive Hands

 

 

Active Health Exercises for Masters - Bent Over Arm Rotation

This exercise builds strength in the trunk and improves mobility of the hips.

WATCH

Active Health Exercises for Masters - Bent Over Arm Rotation

 

 

Active Health Exercises for Masters - Boulder Lift

This exercise builds strength in the muscles of the lower back and legs.

WATCH

Active Health Exercises for Masters - Boulder Lift

 

 

Active Health Exercises for Masters - Floor Sweep

This exercise elevates heart rate and improves cardiorespiratory fitness.

WATCH

Active Health Exercises for Masters - Floor Sweep

 

 

Active Health Exercises for Masters - Ice Skater

This exercise elevates heart rate and improves cardiorespiratory fitness.

WATCH

Active Health Exercises for Masters - Ice Skater

 

 

Active Health Exercises for Masters - Lateral Squat with Reach

This movement improves lower body strength.

WATCH

Active Health Exercises for Masters - Lateral Squat with Reach

 

 

Active Health Exercises for Masters - Multi-Directional Step and Reach

This exercise builds strength in the muscles of the lower back and legs.

WATCH

Active Health Exercises for Masters - Multi-Directional Step and Reach

 

 

Active Health Exercises for Masters - Partner Drag

This exercise helps improve the whole body strength with Partner Drag.

WATCH

Active Health Exercises for Masters - Partner Drag

 

 

Active Health Exercises for Masters - Pivot Step

This exercise improves mobility of the hips along with balance and coordination.

WATCH

Active Health Exercises for Masters - Pivot Step

 

 

Active Health Exercises for Masters - Prisoner March and Twist

This exercise improves muscular endurance of the lower limbs and trunk.

WATCH

Active Health Exercises for Masters - Prisoner March and Twist

 

 

Active Health Exercises for Masters - Quick Step To Reactive Ward

This exercise helps improve trunk balance & muscular endurance with Quick Step To Reactive Ward.

WATCH

Active Health Exercises for Masters - Quick Step To Reactive Ward

 

 

Active Health Exercises for Masters - Split Stance Lateral Sway

This exercise improves mobility of the hips.

WATCH

Active Health Exercises for Masters - Split Stance Lateral Sway

 

 

Active Health Exercises for Masters - Squat Chop

This is a dynamic exercise that improves muscular endurance in the lower body.

WATCH

Active Health Exercises for Masters - Squat Chop

 

 

Active Health Exercises for Masters - Squat To Single Leg Balance

This movement improves balance and stability of the lower body.

WATCH

Active Health Exercises for Masters - Squat To Single Leg Balance

 

 

Active Health Exercises for Masters - Squat To Twist

This exercise elevates heart rate and improves cardiorespiratory fitness.

WATCH

Active Health Exercises for Masters - Squat To Twist

 

 

Active Health Exercises for Masters - Wide Stance With Shoulder Press

This exercise involves lateral side to side movement with shoulder press that builds muscular endurance of the lower body.

WATCH

Active Health Exercises for Masters - Wide Stance With Shoulder Press

 

 

Active Health Warm-Up for Masters

This is a group of exercises designed to elevate your heart rate and prepare your body for physical activity.

WATCH

Active Health Warm-Up for Masters

 

 

ActiveSG Masters Club Fitness Video Program (Video 1 of 5): Simple Daily Exercises

This is the 1st of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience. Led by Active Health Experts, Melvin and Joanna, Physiotherapist from Singapore Physiotherapy Association.

WATCH

ActiveSG Masters Club Fitness Video Program (Video 1 of 5): Simple Daily Exercises

 

 

ActiveSG Masters Club Fitness Video Program (Video 2 of 5): Simple Daily Exercises

This is the 2nd of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience.

WATCH

ActiveSG Masters Club Fitness Video Program (Video 2 of 5): Simple Daily Exercises

 

 

ActiveSG Masters Club Fitness Video Program (Video 3 of 5): Simple Daily Exercises

This is the 3rd of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience. 

WATCH

ActiveSG Masters Club Fitness Video Program (Video 3 of 5): Simple Daily Exercises

 

 

ActiveSG Masters Club Fitness Video Program (Video 4 of 5): Simple Daily Exercises

This is the 4th of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience.

WATCH

ActiveSG Masters Club Fitness Video Program (Video 4 of 5): Simple Daily Exercises

 

 

ActiveSG Masters Club Fitness Video Program (Video 5 of 5): Simple Daily Exercises

This is the 5th of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience.

WATCH

ActiveSG Masters Club Fitness Video Program (Video 5 of 5): Simple Daily Exercises

 

 

ActiveSG Masters Club Warm Up Video

Warming up is very important before any form of exercise, and it helps to prepare the body for exercise by increasing blood flow to the muscles and joints. This enables you to perform a wider range of movements reducing the risk of injuries.

WATCH

ActiveSG Masters Club Warm Up Video

 

 

Simple Stretching for Seniors Ep 1 - Pet the Bug

This exercise helps activate muscles in the lower part of the body.

WATCH

Simple Stretching for Seniors Ep 1 - Pet the Bug

 

 

Simple Stretching for Seniors Ep 10 - Deep Breathing

This exercise enable to return heart rate, blood pressure and body temperature back to pre-exercise state.

WATCH

Simple Stretching for Seniors Ep 10 - Deep Breathing

 

 

Simple Stretching for Seniors Ep 11 - Go Away

This exercise allows you to lengthen body tissues and assist in recovery.

WATCH

Simple Stretching for Seniors Ep 11 - Go Away

 

 

Simple Stretching for Seniors Ep 12 - Kiao Ka

This exercise improves mobility in trunk, hips and lower legs.

WATCH

Simple Stretching for Seniors Ep 12 - Kiao Ka

 

 

Simple Stretching for Seniors Ep 13 - Knee Hug

This exercise allows you to lengthen your back and upper leg tissue.

WATCH

Simple Stretching for Seniors Ep 13 - Knee Hug

 

 

Simple Stretching for Seniors Ep 14 - Flipping on the Bed

This exercise improves mobility in the trunk and the hip tissues.

WATCH

Simple Stretching for Seniors Ep 14 - Flipping on the Bed

 

 

Simple Stretching for Seniors Ep 2 - Twist for Toilet Paper

This exercise helps elevate the heart rate and activate the trunks and lower body muscles.

WATCH

Simple Stretching for Seniors Ep 2 - Twist for Toilet Paper

 

 

Simple Stretching for Seniors Ep 3 - Balancing Simon Says

This exercise improve muscles in lower limbs for balance and coordination.

WATCH

Simple Stretching for Seniors Ep 3 - Balancing Simon Says

 

 

Simple Stretching for Seniors Ep 4 - Push The Door (Stand)

This exercise improves muscular endurance by activating trunk, upper arm and back muscles.

WATCH

Simple Stretching for Seniors Ep 4 - Push The Door (Stand)

 

 

Simple Stretching for Seniors Ep 5 - Push The Door (Sit)

This exercise improves muscular endurance by activating trunk, upper arm and back muscles.

WATCH

Simple Stretching for Seniors Ep 5 - Push The Door (Sit)

 

 

Simple Stretching for Seniors Ep 6 - Squat & Reach for the Sky

This exercise improves balance and stability of lower body.

WATCH

Simple Stretching for Seniors Ep 6 - Squat & Reach for the Sky

 

 

Simple Stretching for Seniors Ep 7 - Pull The Door (Stand)

This exercise builds muscular endurance by activating trunk, upper arm and back muscles.

WATCH

Simple Stretching for Seniors Ep 7 - Pull The Door (Stand)

 

 

Simple Stretching for Seniors Ep 8 - Pull The Door (Sit)

This exercise builds muscular endurance by activating trunk, upper arm and back muscles.

WATCH

Simple Stretching for Seniors Ep 8 - Pull The Door (Sit)

 

 

Simple Stretching for Seniors Ep 9 - Ice Skater

This exercise allows you to elevate heart rate and improve respiratory fitness.

WATCH

Simple Stretching for Seniors Ep 9 - Ice Skater

 

 

Trium Fitness - Chair Yoga for Seniors 1

Follow these chair yoga exercises for seniors to further enhance spine mobility.

WATCH

Trium Fitness - Chair Yoga for Seniors 1

 

 

Trium Fitness - Chair Yoga for Seniors 2

Follow these chair yoga exercises for seniors to further enhance spine mobility.

WATCH

Trium Fitness - Chair Yoga for Seniors 2

 

 

Trium Fitness - TCM for Immunity (Seniors)

Watch Dr Clement Ng share more about the principal of TCM, health and maintenance for seniors.

WATCH

Trium Fitness - TCM for Immunity (Seniors)

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 1

Fun Fitness Exercises with Spartans Boxing Club - Learning the ropes

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 1

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 10

Fun Fitness Exercises with Spartans Boxing Club - Putting the fun together

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 10

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 2

Fun Fitness Exercises with Spartans Boxing Club - Dancing around the ring

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 2

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 3

Fun Fitness Exercises with Spartans Boxing Club - Slipping and sweating

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 3

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 4

Fun Fitness Exercises with Spartans Boxing Club - Weaving around the horse

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 4

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 5

Fun Fitness Exercises with Spartans Boxing Club - Developing speed and coordination

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 5

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 6

Fun Fitness Exercises with Spartans Boxing Club - Squats, slips, skills and sweat

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 6

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 7

Fun Fitness Exercises with Spartans Boxing Club - Creating your combos

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 7

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 8

Fun Fitness Exercises with Spartans Boxing Club - Bicycles, Burpees and Boxing

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 8

 

 

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 9

Fun Fitness Exercises with Spartans Boxing Club - Family fun for everyone

WATCH

Active Enabler, Spartans Boxing Club Fun Fitness for Everyone Episode 9

 

 

Active Health Exercises for Badminton

Badminton is a sport that helps to increase the player’s fitness and stamina while enhancing hand-eye coordination and quick reflexes. Join Susan as she showcases some exercises to improve your badminton skills!

WATCH

Active Health Exercises for Badminton

 

 

Join Susan, Active Health Expert to improve your badminton game with these exercises.

Active Health Exercises for Running

With more people running as a means to keep fit, you may have thought "why are these people running?". In actual fact, running is full of benefits for both your body and mind, and can definitely make your life better! Join Joelle as she showcases some exercises that can improve your running!

WATCH

Active Health Exercises for Running

 

 

Join Joelle, Active Health Expert to improve your running game.

Active Health Exercises for Soccer

Football is a really fun sport that everybody can play anywhere to build aerobic capacity. Join Munir as he showcases some football specific exercises!

WATCH

Active Health Exercises for Soccer

 

 

Join Munir, Active Health Expert to get you started on Soccer specific exercises!

Active Health Exercises for Swimming

Swimming is a form of low-impact exercise that adults will appreciate- especially those who currently lack maintenance of a healthy lifestyle regimen. Join J-Ing as she showcases some exercises that might be beneficial for your swimming techniques!

WATCH

Active Health Exercises for Swimming

 

 

Join J-ing, Active Health Expert to help improve swimming with these beneficial exercises.

Beach Volleyball 101: Beach Volleyball Defensive Positioning

Team Singapore's Eliza Chong explains the defensive positioning and diving tips used in Beach Volleyball defense to SG Sports TV Singapore sports presenter John Yeong.

WATCH

Beach Volleyball 101: Beach Volleyball Defensive Positioning

 

 

Team Singapore's Eliza Chong explains the defensive positioning and diving tips used in Beach Volleyball defense to SG Sports TV Singapore sports presenter John Yeong.

Beach Volleyball 101: First ball defensive touch

Find out the correct posture to receive a first ball in beach volleyball from Team Singapore's Eliza Chong in this video! Hosted by SG Sports TV Singapore sports presenter John Yeong.

WATCH

Beach Volleyball 101: First ball defensive touch

 

 

Find out the correct posture to receive a first ball in beach volleyball from Team Singapore's Eliza Chong in this video! Hosted by SG Sports TV Singapore sports presenter John Yeong.

Beach Volleyball 101: Hand Setting in Beach Volleyball

Team Singapore's Eliza Chong shares some basic tips for the underhand and over hand setting used in Beach Volleyball with SG Sports TV Singapore sports presenter John Yeong.

WATCH

Beach Volleyball 101: Hand Setting in Beach Volleyball

 

 

Team Singapore's Eliza Chong shares some basic tips for the underhand and over hand setting used in Beach Volleyball with SG Sports TV Singapore sports presenter John Yeong.

Beach Volleyball 101: How to serve in Beach Volleyball

Team Singapore's Kingsley Tay shares some tips on the float serve and spin serve with SG Sports TV host Samantha Low.

WATCH

Beach Volleyball 101: How to serve in Beach Volleyball

 

 

Team Singapore's Kingsley Tay shares some tips on the float serve and spin serve with SG Sports TV host Samantha Low.

Beach Volleyball 101: Spiking in Beach Volleyball

Learn tips on how to spike in beach volleyball from Team Singapore's Kingsley Tay, as he talks us through some basics to the art of spiking and things to look out for, for beginners.

WATCH

Beach Volleyball 101: Spiking in Beach Volleyball

 

 

Learn tips on how to spike in beach volleyball from Team Singapore's Kingsley Tay, as he talks us through some basics to the art of spiking and things to look out for, for beginners.

Fencing Fiesta Lesson 1

Learn and practice fencing with Modern Fencing

1. History of Fencing
2. 3 Fencing Types
3. Basic Moves

WATCH

Fencing Fiesta Lesson 1

 

 

Fencing Fiesta Lesson 2

Learn and practice fencing with Modern Fencing

1. Fencing Exercises

WATCH

Fencing Fiesta Lesson 2

 

 

Fencing Fiesta Lesson 3

Learn and practice fencing with Modern Fencing 

1. Recap
2. Target Practice
3. Training in Pairs

WATCH

Fencing Fiesta Lesson 3

 

 

Fencing Fiesta Lesson 4

Learn and practice fencing with Modern Fencing

1. Parries
2. Parries in Pairs

WATCH

Fencing Fiesta Lesson 4

 

 

Fencing Fiesta Lesson 5

Learn and practice fencing with Modern Fencing such as distance keeping and fencing bout.

WATCH

Fencing Fiesta Lesson 5

 

 

Fencing Fiesta Lesson 6

Learn and practice fencing with Modern Fencing such as how to referee.

WATCH

Fencing Fiesta Lesson 6

 

 

Floorball made simple Ep 10: Juggling

Floorball techniques - What is juggling in floorball? Find out some useful tecniques of juggling in this video

WATCH

Floorball made simple Ep 10: Juggling

 

 

Floorball techniques - What is juggling in floorball? Find out some useful tecniques of juggling in this video

Floorball made simple Ep 11: Common Injuries Prevention and Rehabilitation

Floorball techniques - Learn more about common injuries prevention and rehabilitation techniques in floorball

WATCH

Floorball made simple Ep 11: Common Injuries Prevention and Rehabilitation

 

 

Floorball techniques - Learn more about common injuries prevention and rehabilitation techniques in floorball

Floorball made simple Ep 1: Left Right Dribbles

Floorball techniques - Find out left-right dribbles in floorball

WATCH

Floorball made simple Ep 1: Left Right Dribbles

 

 

Floorball techniques - Find out left-right dribbles in floorball

Floorball made simple Ep 2: Indian Dribbles

Floorball techniques - Learn more about the Indian dribbles technique in this video

WATCH

Floorball made simple Ep 2: Indian Dribbles

 

 

Floorball techniques - Learn more about the Indian dribbles technique in this video

Floorball made simple Ep 3: Mountain Valley Dribbles

Floorball techniques - Useful tips and techniques on mountain valley dribbles

WATCH

Floorball made simple Ep 3: Mountain Valley Dribbles

 

 

Floorball techniques - Useful tips and techniques on mountain valley dribbles

Floorball made simple Ep 4: Jink

Floorball techniques - Learn diffrent types of jinking techniques

WATCH

Floorball made simple Ep 4: Jink

 

 

Floorball techniques - Learn diffrent types of jinking techniques

Floorball made simple Ep 5: Passing

Floorball techniques - Learn different types of passing techniques in floorball

WATCH

Floorball made simple Ep 5: Passing

 

 

Floorball techniques - Learn different types of passing techniques in floorball

Floorball made simple Ep 6: Far Wrist and Drag Shot

Floorball techniques - Useful tips and techniques on far wrist and drag shot

WATCH

Floorball made simple Ep 6: Far Wrist and Drag Shot

 

 

Floorball techniques - Useful tips and techniques on far wrist and drag shot

Floorball made simple Ep 7: Turn Drag and Wrist Shot

Floorball techniques - Learn various techniques of turn drag and wrist shot

WATCH

Floorball made simple Ep 7: Turn Drag and Wrist Shot

 

 

Floorball techniques - Learn various techniques of turn drag and wrist shot

Floorball made simple Ep 8: Backhand Shot

Floorball techniques - What is backhand shot? Find out some useful techniques of backhand shot in floorball

WATCH

Floorball made simple Ep 8: Backhand Shot

 

 

Floorball techniques - What is backhand shot? Find out some useful techniques of backhand shot in floorball

Floorball made simple Ep 9: Volley Shot

Floorball techniques - Learn some useful techniques about volely shot

WATCH

Floorball made simple Ep 9: Volley Shot

 

 

Floorball techniques - Learn some useful techniques about volely shot

Volleyball 101: How to dig in Volleyball

Which hand, arm and body posture should one adopt when executing a volleyball dig? We find out more from Team Singapore volleyball athlete Lim Hui Tien in this latest video of our Volleyball for Beginner series.

WATCH

Volleyball 101: How to dig in Volleyball

 

 

Which hand, arm and body posture should one adopt when executing a volleyball dig? We find out more from Team Singapore volleyball athlete Lim Hui Tien in this latest video of our Volleyball for Beginner series.

Volleyball 101: Indoor Volleyball Wall Drills for Beginners

3 fun wall drills for beginners to practise their setting, spiking and digging! Join Team Singapore's Travis Ang and host Kerstin Ong in finding out what are 3 easy to do volleyball drills using a wall!

WATCH

Volleyball 101: Indoor Volleyball Wall Drills for Beginners

 

 

3 fun wall drills for beginners to practise their setting, spiking and digging! Join Team Singapore's Travis Ang and host Kerstin Ong in finding out what are 3 easy to do volleyball drills using a wall!

Volleyball 101: Positions, Rotations & Rules for Beginners

Joining our Team Singapore athlete host Kerstin Ong is Singapore volleyball athlete Travis Ang, who talks us through the basics to Positions and Rotations in Volleyball, as well as some common violations and differences with Beach Volleyball.

WATCH

Volleyball 101: Positions, Rotations & Rules for Beginners

 

 

Joining our Team Singapore athlete host Kerstin Ong is Singapore volleyball athlete Travis Ang, who talks us through the basics to Positions and Rotations in Volleyball, as well as some common violations and differences with Beach Volleyball.

Volleyball 101: Safe Diving in Volleyball

When is diving used in Volleyball? And what are the basics to staying safe while diving? Team Singapore's Lim Hui Tien shares some tips for beginners who are new to the sport of Volleyball.

WATCH

Volleyball 101: Safe Diving in Volleyball