Learn more about Gina Lau and how fitness helps her achieve her goals!
As part of a drive to spotlight Self Employed Persons in the local fitness industry, we asked some of them to share more about themselves, their fitness journey, and some tips that you can immediately benefit from.
Today’s article features Gina Lau, a certified pre- and post- natal coach with 3 years of experience as a personal trainer and group fitness instructor.
Gina is a sports lover who played a few sports competitively previously. Fun fact - besides doing sports and fitness, she likes to sing and dance too!
Catch her in action on Circle Watch here!When did you start your fitness journey?
I started as a competitive sprinter in Primary 4, having had the honour to represent school and country for thirteen years.
I suffered my first ACL and meniscus tear in 2014/2015 April. The recovery period saw me in and out of hospital for four years. It was during that time that I started to explore fitness. My personal experiences allowed me to gain more knowledge on how to strengthen the knee, a common injury and problem faced by many. My passion to help and educate others to improve themselves grew since then.
Why is fitness important to you?
It is part of me since primary school! It keeps me strong and allows me to keep working on myself to achieve the goals I want.
Such as push up! I wasn't able to do a proper push up until maybe 2-3 years back?
What’s a goal you have for yourself that you want to accomplish?
I hope to be able to do a handstand one day!
I also aim to inspire others and be able to help them achieve their goals.
It is amazing when you realize that there are people who actually look up to you in fitness and hope to learn or improve their fitness through my help or videos.
Why do people struggle with losing belly fat?
SNACKS! MOOD! Many many reasons! It is always hard to keep yourself in check, especially when there are so many food options out there! Additionally, work might be stressful nowadays, hence people resort to eating to help calm themselves down.
Well said! Looking to take charge of your health? Check out ActiveHealth for tips, workshops, and easy recipes today!
What’s your advice for those just starting out on their fitness journey?
It's a long and never-ending journey so find something you like to do and keep it consistent. It is ok to start small, as long as you keep it going!
Looking to start your own journey to sustainable fitness? Check out Start With 60 today!
Feeling inspired? Catch Gina on Circle Watch today!
To receive the latest updates on the happenings in the Singapore sports scene, follow GetActive TV on Facebook and Instagram!
Related Articles
Related Topics
Recent Events & Programmes
Related Articles
Related Topics
Related Articles
View AllRelated Topics
[BlogPost 164749641842 NSG 2024 Netball: Senior Div Girls League 3 Preliminary Round 2, BlogPost 163985727414 Beyond the Field: Exciting Sports Careers for Non-Athletes, BlogPost 164438712123 NSG 2024 Badminton: Senior Div Girls Quarter-Finals, BlogPost 164238055490 Evergreen Aleksandar Duric Still Making Headlines at 53, BlogPost 164170080646 NSG 2024 Rope Skipping: Junior Div Girls Freestyle Team Finals, BlogPost 162884973666 Move and Rest Better With Data From Your Own Body, BlogPost 163393049482 Life Comes Full Circle For Serangoon Garden Secondary School's Fahrish Khan, BlogPost 163258797651 Making Golf a Sport for All, BlogPost 162512222328 NSG 2024 Sepaktakraw: Senior Div Yuhua Primary School vs Qihua Primary School, BlogPost 162233592997 Gritty Lions Suffer Loss to China, BlogPost 162089384371 On Your Mark, Get Ready, Go Running, BlogPost 161670652697 Lions' Excellent Showing Against China, BlogPost 161435270031 Ogura Optimistic for Exciting Clash against China, BlogPost 161127614758 The Future of Basketball in Singapore: Why 3x3 is Here to Stay, BlogPost 161033673012 The Active Lifestyler's Guide to the New ActiveSG Delta Sport Centre, BlogPost 161128356680 Grand New Champions Crowned at WTT Singapore Smash 2024, BlogPost 160844835218 NSG 2024 Table Tennis: C Div Boys Pool Round, BlogPost 160210745115 NSG 2024 Basketball: Senior Div Girls Tampines Primary School vs Frontier Primary School, BlogPost 159881180544 Whirlwind Return to Women's Football, BlogPost 159633541417 Singapore Smash to Elevate a New Legacy, BlogPost 158983580420 NSG 2024 Rugby: B Div Damai Secondary School vs Peirce Secondary School, BlogPost 159003960202 SFA Fiesta: Kicking off 2024 to a Roaring Start, BlogPost 158830735126 NSG 2024 Football: B Div Girls Preliminary Round Meridian Secondary School VS Bowen Secondary School, BlogPost 158536989718 Team Nila Volunteers Recognized At Awards Ceremony, BlogPost 158270107806 NSG 2024 Hockey: B Div Boys Preliminary Round Raffles Institution VS St. Hilda Secondary School, BlogPost 157966862615 NSG 2024 Floorball: B Division Preliminary Rounds Kick Off!, BlogPost 157562433712 What Is Safe Sport?, BlogPost 157559446197 Sengkang Secondary: Cultivating Well-Rounded Footballers, BlogPost 157368261167 New National Training Centre for Cricket at West Coast Ground, BlogPost 155340164987 Active Ageing with Joey Bonifacio, BlogPost 155930815517 Inaugural Singapore Youth League kicks off from 24th February 2024, BlogPost 155340164727 Bukit Canberra : the Coolest Spot in the North, BlogPost 155368905255 How Padang Fandi Inspired Ayden to Chase his Dream, BlogPost 154755572826 Ageing Backwards with Elizabeth Cheang, BlogPost 154094657315 Running For Fitness, BlogPost 153318636178 Excitement Builds for FIBA 3x3 Asia Cup 2024, BlogPost 153198644247 World's Top Four Confirmed for 2024 HSBC Women's World Championship, BlogPost 149413941770 Cultivating Your Kids’ Interest in the Outdoors, BlogPost 149413941163 Making Sport More Appealing for Our Kids, BlogPost 149412549409 Solo Or Team Sport – Choosing the Best for Your Child, BlogPost 151197478798 Former Lions Stalwart Baihakki Khaizan Sheds Light on New Accreditation to Elevate Grassroots Football and Youth Development, BlogPost 80703591291 New Year, Fitter You! Here are the top 3 workouts for the New Year, BlogPost 81171151456 7 Reasons Why Sports are Great for Children’s Mental Health, BlogPost 80542065330 17 Best Yoga Classes & Studios in Singapore [+ Rating & Prices], BlogPost 149404351798 From Brush to Lens: A Student's Journey in the World of Art and Sports Photography, BlogPost 149402825063 The Benefits of Active Parenting, BlogPost 149397832009 Sweden Claim 9th Straight Gold at the Women's World Floorball Championship, BlogPost 149397831449 Lion City Sailors Win 2023 Singapore Cup, BlogPost 148511324266 Pitch Perfect with Jonathan Teo, BlogPost 148511724402 Seniors: Increase your flexibility bit by bit with these stretches]