Coronavirus: Continue exercising, but only with members of the same household, advises SportSG
This includes personal training sessions that take place indoors or outdoors as well as social games.PHOTO: ST FILE
All sports and physical activities involving groups - regardless of nature, size or location - are to cease, except for those involving people who live under the same roof.
This includes personal training sessions that take place indoors or outdoors as well as social games, said national sports agency Sport Singapore (SportSG) in an advisory on Sunday (April 5). The new guideline covers the period from Tuesday (April 7) to May 4.
"There should be no mixing between households, and this means that private coaches must not be physically present with clients to run individual or group programmes at home or outdoors except through online channels," it said. This includes one-on-one private coaching sessions, "as well as outdoor group physical activities (such as bootcamp-style training, circuit training, group running/cycling, group yoga, as well as gatherings involving workouts, exercises and physical activity of any nature)".
The move follows the tightening of safe distancing measures by the Government, which were announced by the multi-ministry task force on Friday (April 3). These include closing all public sports and recreational facilities, including ActiveSG Sport Centres, studios, gyms, indoor sport halls, swimming complexes, Active Health Labs, as well as The Float and The Rink?@?JCube.
In its April 5 advisory, SportSG also made it clear that the directive to close sports and recreational facilities includes those operated by private apartments and condominiums, country clubs, golf clubs, businesses, and national sports associations.
All the public-shared sport facilities in schools under the Dual Use Scheme - which are popular among social footballers who use them for their weekend kickabouts - are added to the list too.
The only sports facilities whose doors will remain open are 15 open-air ActiveSG stadiums, including Bedok, Home of Athletics at Kallang, Jurong West and Yishun. However, "coaching, training and group activities are forbidden within these facilities" and "gatherings in groups in these spaces must be avoided".
It also issued the following guidelines for exercising outdoors:
- Exercise on your own or only with members of your own household.
- Exercise around your immediate neighbourhood in open, uncrowded places. Safe distancing measures must be observed at all times.
- Return to your homes promptly after exercising and do not linger.
As for exercising indoors, SportSG directed the public to online resources that offer access to virtual classes and tips on how to stay active at home, such as the ActiveSG Facebook page.
Tenants at ActiveSG Sport Centres offering essential services such as food and beverage outlets and pharmacies will remain open to the public, with F&B outlets offering only takeaway services.
Those with queries can e-mail SPORT_QSM?@?sport.gov.sg or call 1800-344-1177 from Mondays to Fridays, 9am to 6pm.
Source: The Straits Times � Singapore Press Holdings Limited. Permission required for reproduction
Stay updated with the latest happenings via ActiveSG on Telegram here.
Related Articles
Related Topics
Recent Events & Programmes
Related Articles
Related Topics
Related Articles
View AllRelated Topics
[BlogPost 165261427855 NSG 2024 Canoeing: A & B Div Finals, BlogPost 165766451799 ActiveSG Celebrates 10th Anniversary with Islandwide Celebrations, BlogPost 164749641842 NSG 2024 Netball: Senior Div Girls League 3 Preliminary Round 2, BlogPost 163985727414 Beyond the Field: Exciting Sports Careers for Non-Athletes, BlogPost 164438712123 NSG 2024 Badminton: Senior Div Girls Quarter-Finals, BlogPost 164238055490 Evergreen Aleksandar Duric Still Making Headlines at 53, BlogPost 164170080646 NSG 2024 Rope Skipping: Junior Div Girls Freestyle Team Finals, BlogPost 162884973666 Move and Rest Better With Data From Your Own Body, BlogPost 163393049482 Life Comes Full Circle For Serangoon Garden Secondary School's Fahrish Khan, BlogPost 163258797651 Making Golf a Sport for All, BlogPost 162512222328 NSG 2024 Sepaktakraw: Senior Div Yuhua Primary School vs Qihua Primary School, BlogPost 162233592997 Gritty Lions Suffer Loss to China, BlogPost 162089384371 On Your Mark, Get Ready, Go Running, BlogPost 161670652697 Lions' Excellent Showing Against China, BlogPost 161435270031 Ogura Optimistic for Exciting Clash against China, BlogPost 161127614758 The Future of Basketball in Singapore: Why 3x3 is Here to Stay, BlogPost 161033673012 The Active Lifestyler's Guide to the New ActiveSG Delta Sport Centre, BlogPost 161128356680 Grand New Champions Crowned at WTT Singapore Smash 2024, BlogPost 160844835218 NSG 2024 Table Tennis: C Div Boys Pool Round, BlogPost 160210745115 NSG 2024 Basketball: Senior Div Girls Tampines Primary School vs Frontier Primary School, BlogPost 159881180544 Whirlwind Return to Women's Football, BlogPost 159633541417 Singapore Smash to Elevate a New Legacy, BlogPost 158983580420 NSG 2024 Rugby: B Div Damai Secondary School vs Peirce Secondary School, BlogPost 159003960202 SFA Fiesta: Kicking off 2024 to a Roaring Start, BlogPost 158830735126 NSG 2024 Football: B Div Girls Preliminary Round Meridian Secondary School VS Bowen Secondary School, BlogPost 158536989718 Team Nila Volunteers Recognized At Awards Ceremony, BlogPost 158270107806 NSG 2024 Hockey: B Div Boys Preliminary Round Raffles Institution VS St. Hilda Secondary School, BlogPost 157966862615 NSG 2024 Floorball: B Division Preliminary Rounds Kick Off!, BlogPost 157562433712 What Is Safe Sport?, BlogPost 157559446197 Sengkang Secondary: Cultivating Well-Rounded Footballers, BlogPost 157368261167 New National Training Centre for Cricket at West Coast Ground, BlogPost 155340164987 Active Ageing with Joey Bonifacio, BlogPost 155930815517 Inaugural Singapore Youth League kicks off from 24th February 2024, BlogPost 155340164727 Bukit Canberra : the Coolest Spot in the North, BlogPost 155368905255 How Padang Fandi Inspired Ayden to Chase his Dream, BlogPost 154755572826 Ageing Backwards with Elizabeth Cheang, BlogPost 154094657315 Running For Fitness, BlogPost 153318636178 Excitement Builds for FIBA 3x3 Asia Cup 2024, BlogPost 153198644247 World's Top Four Confirmed for 2024 HSBC Women's World Championship, BlogPost 149413941770 Cultivating Your Kids’ Interest in the Outdoors, BlogPost 149413941163 Making Sport More Appealing for Our Kids, BlogPost 149412549409 Solo Or Team Sport – Choosing the Best for Your Child, BlogPost 151197478798 Former Lions Stalwart Baihakki Khaizan Sheds Light on New Accreditation to Elevate Grassroots Football and Youth Development, BlogPost 80703591291 New Year, Fitter You! Here are the top 3 workouts for the New Year, BlogPost 81171151456 7 Reasons Why Sports are Great for Children’s Mental Health, BlogPost 80542065330 17 Best Yoga Classes & Studios in Singapore [+ Rating & Prices], BlogPost 149404351798 From Brush to Lens: A Student's Journey in the World of Art and Sports Photography, BlogPost 149402825063 The Benefits of Active Parenting, BlogPost 149397832009 Sweden Claim 9th Straight Gold at the Women's World Floorball Championship, BlogPost 149397831449 Lion City Sailors Win 2023 Singapore Cup]