Get Active! First Light [Ep 19] | Functional Fitness

by jc, on August 9, 2020

 

Is scrubbing the toilet your least favourite household chores? Scrubbing away the dirt and grime requires a strong upper body. Join Fitness Trainer Jen this morning for a functional fitness workout and you might the chores less dreadful the next time!

The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio you parents and grandparents to join us and get fitter!

 

The programme rundown is as follows

 

Warm Up Exercise 30 seconds per exercise

  1. Shoulder Roll
  2. Arm Circles
  3. Chest Opener
  4. Diagonal Raise

 

Workout for the day

2 rounds of 45 seconds per exercise with 20 seconds of active recovery

  1. Single Arm Bicep Curl to Press
  2. Lateral to Front Raise
  3. Tricep Kickback
  4. Upright Row
  5. Alternating Bicep Curls
  6. Alternating Front Raise
  7. Tricep Crossover
  8. Forward Row
  9. Outward Curls
  10. 3-ways Raise
  11. Single Arm Alternate Tricep Extension
  12. Alternating Shoulder Press

 

Cool Down Exercise

30 seconds per exercise

  1. Back Stretch
  2. Chest Opener
  3. Side Stretches
  4. Shoulder Stretch
  5. Tricep Stretch