Quick Exercises that You can do during Your Lunch Break
We understand that some of you may be office workers who have long working hours, short lunch breaks, and even a lot of overtime commitments. It would be quite a challenge for you to follow a routine gym visit. Or, you are looking for a convenient workout that is short and sweet so you are not forced to lug a bunch of equipment with you.
Fortunately, there are quite a few quick exercises that you can do at your desk or during lunch break. Best of all, these won’t leave you dishevelled for your afternoon work!
Stretching
Most office workers stand or sit for prolonged periods. Any form of inactivity, whether standing or seated, results in negative health implications. To prevent or reduce stiffness and pain, try simple office stretches several times throughout the day to help keep your muscles from feeling sore and tight.
Related Reading: Desks: Stand or Sit
Inclined Pushups
Inclined pushups are a great regression from regular pushups since it exerts less pressure on your joints like the wrists and lower back, while still working out the same muscle groups.
Stand at least two feet away from a steady surface, like a wall.
Place your arms at chest height.
Start to lean your body towards the surface, while tightening your core muscles to protect your spine.
When doing an inclined pushup, focus on proper form and slow, controlled movement.
Seated Leg Raises
One of the best things about seated leg raises is that you are getting a complex exercise for your abs, glutes, and legs without having to leave your seat.
Sit on a stable chair, grabbing the sides to stabilize yourself.
Lean back slightly while keeping your back straight (not on the backrest of your chair).
Keep your knees closed.
Bring your knees towards your chest.
Lower your knees back to starting position, without letting your feet touch the floor.
Repeat Steps 4 and 5.
When doing the seated leg raises, bring your legs up via your abs, not your thighs.
Seated Lean Back (Body Incline)
The seated lean back is a slightly altered variant of the seated leg raise, following very similar steps while focusing predominantly on your abs.
Sit on a stable chair, grabbing the sides to stabilize yourself.
Keep your knees closed.
Lean backwards as far as possible while keeping your back straight (not on the backrest of your chair).
When doing the seated lean back, keep your abs tight while relaxing your neck and shoulder muscles.
Climbing Stairs
One of the easiest aerobic exercises that you can integrate naturally into your work routine is by simply taking the stairs instead of the lift when you return from lunch.
However, this vertical activity is a lot more taxing than regular exercise on a flat surface. If your office is on a higher level, ease yourself into this routine gradually - replace the final 1-2 levels of your lift ride instead of going for the full distance.
Jump Rope
Skipping, or jump-rope, is an underrated whole-body exercise that works the body's muscles, and as such, it is very effective at improving physical strength and promoting health. It takes up minimal space if you go for the cordless variants. Plus, you can spice it up by incorporating tricks or working out to the beat of your favorite jam!
Remember to keep yourself properly hydrated before and after the workout. Also, pay close attention to your body to prevent overexertion. While you want to keep fit, you don’t want to pick up an injury because of it!
Related Articles
Related Topics
- Competitions (519)
- Team Singapore (327)
- Sports (201)
- Youth (191)
- Working Adults (149)
- Parents (133)
- Physical Activity (106)
- Sports Feature (100)
- Fitness (95)
- National School Games 2022 (89)
- Sports & Training (87)
- Wellness (85)
- Media Releases (80)
- SEA Games 2021 (76)
- Inspirational Stories (69)
- Healthy Development (68)
- Seniors (68)
- Tokyo 2020 (62)
- News (60)
- Tennis (57)
- Feature (54)
- Football (54)
- Nutrition (54)
- Singapore Premier League (51)
- Singapore Tennis Open (48)
- COVID-19 (42)
- Olympics (41)
- Floorball (39)
- Rest Better (38)
- School (36)
- Table Tennis (36)
- GetActive! Singapore (35)
- Active Start (33)
- Sleep (33)
- National School Games (32)
- Team Nila (30)
- Badminton (29)
- Duncan Elias (29)
- john yeong (29)
- Video (24)
- Activities (23)
- sg sports tv (23)
- events (21)
- Basketball (20)
- Competitons (19)
- Screen Time (19)
- Sports News (19)
- 2022 Commonwealth Games (18)
- Play (18)
- Sport Development (18)
- WTT Singapore Smash (17)
- Paralympics (16)
- Resources (16)
- Singapore Sports (16)
- Partnerships (14)
- AFF Suzuki Cup 2020 (13)
- Food & Nutrition (13)
- Move Better (13)
- Singapore Floorball Series 2022 (13)
- Sport in Syonan (13)
- Support (13)
- Circle News (12)
- Netball (12)
- WTT Cup Finals 2021 (12)
- World Floorball Championships 2021 (12)
- Asian Netball Championships 2022 (11)
- Feng Tianwei (11)
- Guide to Your First Half-Marathon (11)
- Loh Kean Yew (11)
- Swimming (11)
- Volunteers (11)
- YouthCreator's Voice (10)
- ASEAN Para Games 2022 (9)
- Beginner (9)
- Intermediate (9)
- SEA Games 2019 (9)
- Squash (9)
- Cycling (8)
- GetActive! Playtime (8)
- Ice Hockey (8)
- Insider (8)
- Road to Sea Games (8)
- Singapore Badminton Open 2022 (8)
- Sports Highlights (8)
- Tenpin Bowling (8)
- World Cup (8)
- volleyball (8)
- Bonding (7)
- Fencing (7)
- Golf (7)
- Growth & Development (7)
- Inclusive Sports (7)
- Tour de France Prudential Singapore Criterium (7)
- FIBA 3x3 Asia Cup 2022 (6)
- Recipes (6)
- Silat (6)
- Sport Nutrition (6)
- Yu Mengyu (6)
- sports events (6)
- Athleaks (5)
- Coaches (5)
- Gymnastics (5)
- Opinions (5)
- Participants (5)
- Scrap-booking (5)
- SportCares (5)
- Staffs (5)
- Winter Sports (5)
- 1Play Sports (4)
- ActiveSG Tennis Academy (4)
- Amita Berthier (4)
- Beach Volleyball (4)
- CoachSG (4)
- Cricket (4)
- Eat Better (4)
- Fitness Feature (4)
- Food (4)
- Joan Poh (4)
- Kiria Tikanah (4)
- Parent-Child Workout (4)
- Places To Go (4)
- Rugby (4)
- Tribute (4)
- VIP Speeches (4)
- Waterpolo (4)
- Yeo Jia Min (4)
- archery (4)
- athletics (4)
- bowling (4)
- eSports (4)
- field hockey (4)
- nurul suhaila (4)
- yip pin xiu (4)
- Active Health (3)
- ActiveSG Cup (3)
- Athlete (3)
- Ball Mastery (3)
- Blended (3)
- Bring Sports Back (3)
- Challenges (3)
- Clarence Chew (3)
- Colour Reaction (3)
- Gemma Foo (3)
- HSBC Singapore Rugby Sevens (3)
- HSBC Women's World Championship (3)
- Juggling (3)
- Laurentia Tan (3)
- Lin Ye (3)
- Rugby 7s (3)
- SW60 (3)
- Safe Sport (3)
- Seniors/Masters (3)
- Shanti Pereira (3)
- Singapore (3)
- Softball (3)
- Standard Chartered Singapore Marathon (3)
- Standard Chartered Singapore Trophy 2022 (3)
- Toh Wei Soong (3)
- Triathlon (3)
- WTT Singapore Smash 2023 (3)
- Wushu (3)
- training (3)
- AFF Mitsubishi Electric Cup (2)
- AOFC 2022 (2)
- ActiveSG (2)
- Asian Youth Para Games (2)
- Betcha didn’t know this (2)
- Boxing (2)
- COS 2021 (2)
- Canoeing (2)
- Caroline Chew (2)
- Chess (2)
- Conversations (2)
- Cuesports (2)
- Diroy Noordin (2)
- Diving (2)
- Figure Skating (2)
- Finswimming (2)
- Ice Skating (2)
- Jiu-Jitsu (2)
- Jonathan Chan (2)
- MARIGOLD Singapore Squash Open 2022 (2)
- Maximillian Tan (2)
- My First Coach (2)
- Nations Cup 2022 (2)
- Rowing (2)
- Ryan Lo (2)
- SEA Games (2)
- Sepaktakraw (2)
- Shayna Ng (2)
- Singapore Lions (2)
- Singapore Sport Institute (2)
- Sport Exposure (2)
- Sport Safety (2)
- Sports 101 (2)
- Steve Tee (2)
- Super League Triathlon (2)
- Taekwondo (2)
- U23 Asian Cup (2)
- World Athletics Championships (2)
- Wrestling (2)
- athletes with voices (2)
- cherie tan (2)
- handball (2)
- izaac quek (2)
- koen pang (2)
- lucas ng (2)
- quah jing wen (2)
- ser lin qian (2)
- shooting (2)
- singapore softball (2)
- Adele Tan (1)
- Amanda Ng (1)
- Ang Kee Meng (1)
- Asean Basketball League (1)
- Cardio (1)
- Careers (1)
- Chantal Liew (1)
- Children (1)
- Circuit Breaker (1)
- Dribbling (1)
- Exercise (1)
- FinTech (1)
- Freida Lim (1)
- GSIC (1)
- Green Ball (1)
- Gymnastic (1)
- Heritage (1)
- Inspirational Feature (1)
- James Leow (1)
- Joscelin Yeo (1)
- Joseph Isaac Schooling (1)
- Knowledge (1)
- Lynelle Lim (1)
- Mentor (1)
- Miya Yong (1)
- Morality Conference (1)
- Muay Thai (1)
- National Day (1)
- New Hui Fen (1)
- Nicholas Rachmadi (1)
- Nur'Aini Bte Mohd Yasli (1)
- Olympics Esports Week (1)
- Orange Ball (1)
- PTO Asian Open 2023 (1)
- PlayOnPlayTogether (1)
- Quah Ting Wen (1)
- Red Ball (1)
- Run (1)
- SCSM (1)
- SMBC Singapore Open (1)
- SPORT EVENTS (1)
- Safe Sport Unified Code (1)
- Sailing (1)
- Singapore National Olympic Council (1)
- Singapore National Paralympic Council (1)
- Singapore Sail Grand Prix 2023 (1)
- Singapore Sports Awards (1)
- Solidarity (1)
- Sophie Soon (1)
- Special Olympics (1)
- Sport Resilience Package (1)
- Spotlight on Team Singapore (1)
- Standard Chartered Singapore Marathon 2022 (1)
- Tan Sze En (1)
- Tay Wei Ming (1)
- TeamSG in the Community (1)
- Thomas Cup 2022 (1)
- Touch and Control (1)
- Unleash The Roar! (1)
- Virtual Run (1)
- WWE (1)
- Womens Rugby (1)
- alex tsui (1)
- aloysius yapp (1)
- arianne tay (1)
- athlete of the month (1)
- athletes game show (1)
- beach handball (1)
- competition (1)
- coronavirus (1)
- gene leck (1)
- home workout (1)
- kingsley tay (1)
- kyra poh (1)
- marc brian louis (1)
- martina veloso (1)
- masters (1)
- media release (1)
- mobility training (1)
- nur syahidah alim (1)
- sambo (1)
- seniors. parents (1)
- shaheed alam (1)
- sheik ferdous (1)
- singapore baseball and softball association (1)
- singapore slingers (1)
- siti nurhaliza (1)
- strength training (1)
- technology (1)
- tiktok (1)
- track and field (1)
- vanessa lee (1)
- wbsc softball world cup (1)
- xavier teo (1)
- yeo jiamin (1)
- youths (1)
Recent Events & Programmes
Related Articles
Related Topics
- Competitions (519)
- Team Singapore (327)
- Sports (201)
- Youth (191)
- Working Adults (149)
- Parents (133)
- Physical Activity (106)
- Sports Feature (100)
- Fitness (95)
- National School Games 2022 (89)
- Sports & Training (87)
- Wellness (85)
- Media Releases (80)
- SEA Games 2021 (76)
- Inspirational Stories (69)
- Healthy Development (68)
- Seniors (68)
- Tokyo 2020 (62)
- News (60)
- Tennis (57)
- Feature (54)
- Football (54)
- Nutrition (54)
- Singapore Premier League (51)
- Singapore Tennis Open (48)
- COVID-19 (42)
- Olympics (41)
- Floorball (39)
- Rest Better (38)
- School (36)
- Table Tennis (36)
- GetActive! Singapore (35)
- Active Start (33)
- Sleep (33)
- National School Games (32)
- Team Nila (30)
- Badminton (29)
- Duncan Elias (29)
- john yeong (29)
- Video (24)
- Activities (23)
- sg sports tv (23)
- events (21)
- Basketball (20)
- Competitons (19)
- Screen Time (19)
- Sports News (19)
- 2022 Commonwealth Games (18)
- Play (18)
- Sport Development (18)
- WTT Singapore Smash (17)
- Paralympics (16)
- Resources (16)
- Singapore Sports (16)
- Partnerships (14)
- AFF Suzuki Cup 2020 (13)
- Food & Nutrition (13)
- Move Better (13)
- Singapore Floorball Series 2022 (13)
- Sport in Syonan (13)
- Support (13)
- Circle News (12)
- Netball (12)
- WTT Cup Finals 2021 (12)
- World Floorball Championships 2021 (12)
- Asian Netball Championships 2022 (11)
- Feng Tianwei (11)
- Guide to Your First Half-Marathon (11)
- Loh Kean Yew (11)
- Swimming (11)
- Volunteers (11)
- YouthCreator's Voice (10)
- ASEAN Para Games 2022 (9)
- Beginner (9)
- Intermediate (9)
- SEA Games 2019 (9)
- Squash (9)
- Cycling (8)
- GetActive! Playtime (8)
- Ice Hockey (8)
- Insider (8)
- Road to Sea Games (8)
- Singapore Badminton Open 2022 (8)
- Sports Highlights (8)
- Tenpin Bowling (8)
- World Cup (8)
- volleyball (8)
- Bonding (7)
- Fencing (7)
- Golf (7)
- Growth & Development (7)
- Inclusive Sports (7)
- Tour de France Prudential Singapore Criterium (7)
- FIBA 3x3 Asia Cup 2022 (6)
- Recipes (6)
- Silat (6)
- Sport Nutrition (6)
- Yu Mengyu (6)
- sports events (6)
- Athleaks (5)
- Coaches (5)
- Gymnastics (5)
- Opinions (5)
- Participants (5)
- Scrap-booking (5)
- SportCares (5)
- Staffs (5)
- Winter Sports (5)
- 1Play Sports (4)
- ActiveSG Tennis Academy (4)
- Amita Berthier (4)
- Beach Volleyball (4)
- CoachSG (4)
- Cricket (4)
- Eat Better (4)
- Fitness Feature (4)
- Food (4)
- Joan Poh (4)
- Kiria Tikanah (4)
- Parent-Child Workout (4)
- Places To Go (4)
- Rugby (4)
- Tribute (4)
- VIP Speeches (4)
- Waterpolo (4)
- Yeo Jia Min (4)
- archery (4)
- athletics (4)
- bowling (4)
- eSports (4)
- field hockey (4)
- nurul suhaila (4)
- yip pin xiu (4)
- Active Health (3)
- ActiveSG Cup (3)
- Athlete (3)
- Ball Mastery (3)
- Blended (3)
- Bring Sports Back (3)
- Challenges (3)
- Clarence Chew (3)
- Colour Reaction (3)
- Gemma Foo (3)
- HSBC Singapore Rugby Sevens (3)
- HSBC Women's World Championship (3)
- Juggling (3)
- Laurentia Tan (3)
- Lin Ye (3)
- Rugby 7s (3)
- SW60 (3)
- Safe Sport (3)
- Seniors/Masters (3)
- Shanti Pereira (3)
- Singapore (3)
- Softball (3)
- Standard Chartered Singapore Marathon (3)
- Standard Chartered Singapore Trophy 2022 (3)
- Toh Wei Soong (3)
- Triathlon (3)
- WTT Singapore Smash 2023 (3)
- Wushu (3)
- training (3)
- AFF Mitsubishi Electric Cup (2)
- AOFC 2022 (2)
- ActiveSG (2)
- Asian Youth Para Games (2)
- Betcha didn’t know this (2)
- Boxing (2)
- COS 2021 (2)
- Canoeing (2)
- Caroline Chew (2)
- Chess (2)
- Conversations (2)
- Cuesports (2)
- Diroy Noordin (2)
- Diving (2)
- Figure Skating (2)
- Finswimming (2)
- Ice Skating (2)
- Jiu-Jitsu (2)
- Jonathan Chan (2)
- MARIGOLD Singapore Squash Open 2022 (2)
- Maximillian Tan (2)
- My First Coach (2)
- Nations Cup 2022 (2)
- Rowing (2)
- Ryan Lo (2)
- SEA Games (2)
- Sepaktakraw (2)
- Shayna Ng (2)
- Singapore Lions (2)
- Singapore Sport Institute (2)
- Sport Exposure (2)
- Sport Safety (2)
- Sports 101 (2)
- Steve Tee (2)
- Super League Triathlon (2)
- Taekwondo (2)
- U23 Asian Cup (2)
- World Athletics Championships (2)
- Wrestling (2)
- athletes with voices (2)
- cherie tan (2)
- handball (2)
- izaac quek (2)
- koen pang (2)
- lucas ng (2)
- quah jing wen (2)
- ser lin qian (2)
- shooting (2)
- singapore softball (2)
- Adele Tan (1)
- Amanda Ng (1)
- Ang Kee Meng (1)
- Asean Basketball League (1)
- Cardio (1)
- Careers (1)
- Chantal Liew (1)
- Children (1)
- Circuit Breaker (1)
- Dribbling (1)
- Exercise (1)
- FinTech (1)
- Freida Lim (1)
- GSIC (1)
- Green Ball (1)
- Gymnastic (1)
- Heritage (1)
- Inspirational Feature (1)
- James Leow (1)
- Joscelin Yeo (1)
- Joseph Isaac Schooling (1)
- Knowledge (1)
- Lynelle Lim (1)
- Mentor (1)
- Miya Yong (1)
- Morality Conference (1)
- Muay Thai (1)
- National Day (1)
- New Hui Fen (1)
- Nicholas Rachmadi (1)
- Nur'Aini Bte Mohd Yasli (1)
- Olympics Esports Week (1)
- Orange Ball (1)
- PTO Asian Open 2023 (1)
- PlayOnPlayTogether (1)
- Quah Ting Wen (1)
- Red Ball (1)
- Run (1)
- SCSM (1)
- SMBC Singapore Open (1)
- SPORT EVENTS (1)
- Safe Sport Unified Code (1)
- Sailing (1)
- Singapore National Olympic Council (1)
- Singapore National Paralympic Council (1)
- Singapore Sail Grand Prix 2023 (1)
- Singapore Sports Awards (1)
- Solidarity (1)
- Sophie Soon (1)
- Special Olympics (1)
- Sport Resilience Package (1)
- Spotlight on Team Singapore (1)
- Standard Chartered Singapore Marathon 2022 (1)
- Tan Sze En (1)
- Tay Wei Ming (1)
- TeamSG in the Community (1)
- Thomas Cup 2022 (1)
- Touch and Control (1)
- Unleash The Roar! (1)
- Virtual Run (1)
- WWE (1)
- Womens Rugby (1)
- alex tsui (1)
- aloysius yapp (1)
- arianne tay (1)
- athlete of the month (1)
- athletes game show (1)
- beach handball (1)
- competition (1)
- coronavirus (1)
- gene leck (1)
- home workout (1)
- kingsley tay (1)
- kyra poh (1)
- marc brian louis (1)
- martina veloso (1)
- masters (1)
- media release (1)
- mobility training (1)
- nur syahidah alim (1)
- sambo (1)
- seniors. parents (1)
- shaheed alam (1)
- sheik ferdous (1)
- singapore baseball and softball association (1)
- singapore slingers (1)
- siti nurhaliza (1)
- strength training (1)
- technology (1)
- tiktok (1)
- track and field (1)
- vanessa lee (1)
- wbsc softball world cup (1)
- xavier teo (1)
- yeo jiamin (1)
- youths (1)
Related Topics
- Competitions (519)
- Team Singapore (327)
- Sports (201)
- Youth (191)
- Working Adults (149)
- Parents (133)
- Physical Activity (106)
- Sports Feature (100)
- Fitness (95)
- National School Games 2022 (89)
- Sports & Training (87)
- Wellness (85)
- Media Releases (80)
- SEA Games 2021 (76)
- Inspirational Stories (69)
- Healthy Development (68)
- Seniors (68)
- Tokyo 2020 (62)
- News (60)
- Tennis (57)
- Feature (54)
- Football (54)
- Nutrition (54)
- Singapore Premier League (51)
- Singapore Tennis Open (48)
- COVID-19 (42)
- Olympics (41)
- Floorball (39)
- Rest Better (38)
- School (36)
- Table Tennis (36)
- GetActive! Singapore (35)
- Active Start (33)
- Sleep (33)
- National School Games (32)
- Team Nila (30)
- Badminton (29)
- Duncan Elias (29)
- john yeong (29)
- Video (24)
- Activities (23)
- sg sports tv (23)
- events (21)
- Basketball (20)
- Competitons (19)
- Screen Time (19)
- Sports News (19)
- 2022 Commonwealth Games (18)
- Play (18)
- Sport Development (18)
- WTT Singapore Smash (17)
- Paralympics (16)
- Resources (16)
- Singapore Sports (16)
- Partnerships (14)
- AFF Suzuki Cup 2020 (13)
- Food & Nutrition (13)
- Move Better (13)
- Singapore Floorball Series 2022 (13)
- Sport in Syonan (13)
- Support (13)
- Circle News (12)
- Netball (12)
- WTT Cup Finals 2021 (12)
- World Floorball Championships 2021 (12)
- Asian Netball Championships 2022 (11)
- Feng Tianwei (11)
- Guide to Your First Half-Marathon (11)
- Loh Kean Yew (11)
- Swimming (11)
- Volunteers (11)
- YouthCreator's Voice (10)
- ASEAN Para Games 2022 (9)
- Beginner (9)
- Intermediate (9)
- SEA Games 2019 (9)
- Squash (9)
- Cycling (8)
- GetActive! Playtime (8)
- Ice Hockey (8)
- Insider (8)
- Road to Sea Games (8)
- Singapore Badminton Open 2022 (8)
- Sports Highlights (8)
- Tenpin Bowling (8)
- World Cup (8)
- volleyball (8)
- Bonding (7)
- Fencing (7)
- Golf (7)
- Growth & Development (7)
- Inclusive Sports (7)
- Tour de France Prudential Singapore Criterium (7)
- FIBA 3x3 Asia Cup 2022 (6)
- Recipes (6)
- Silat (6)
- Sport Nutrition (6)
- Yu Mengyu (6)
- sports events (6)
- Athleaks (5)
- Coaches (5)
- Gymnastics (5)
- Opinions (5)
- Participants (5)
- Scrap-booking (5)
- SportCares (5)
- Staffs (5)
- Winter Sports (5)
- 1Play Sports (4)
- ActiveSG Tennis Academy (4)
- Amita Berthier (4)
- Beach Volleyball (4)
- CoachSG (4)
- Cricket (4)
- Eat Better (4)
- Fitness Feature (4)
- Food (4)
- Joan Poh (4)
- Kiria Tikanah (4)
- Parent-Child Workout (4)
- Places To Go (4)
- Rugby (4)
- Tribute (4)
- VIP Speeches (4)
- Waterpolo (4)
- Yeo Jia Min (4)
- archery (4)
- athletics (4)
- bowling (4)
- eSports (4)
- field hockey (4)
- nurul suhaila (4)
- yip pin xiu (4)
- Active Health (3)
- ActiveSG Cup (3)
- Athlete (3)
- Ball Mastery (3)
- Blended (3)
- Bring Sports Back (3)
- Challenges (3)
- Clarence Chew (3)
- Colour Reaction (3)
- Gemma Foo (3)
- HSBC Singapore Rugby Sevens (3)
- HSBC Women's World Championship (3)
- Juggling (3)
- Laurentia Tan (3)
- Lin Ye (3)
- Rugby 7s (3)
- SW60 (3)
- Safe Sport (3)
- Seniors/Masters (3)
- Shanti Pereira (3)
- Singapore (3)
- Softball (3)
- Standard Chartered Singapore Marathon (3)
- Standard Chartered Singapore Trophy 2022 (3)
- Toh Wei Soong (3)
- Triathlon (3)
- WTT Singapore Smash 2023 (3)
- Wushu (3)
- training (3)
- AFF Mitsubishi Electric Cup (2)
- AOFC 2022 (2)
- ActiveSG (2)
- Asian Youth Para Games (2)
- Betcha didn’t know this (2)
- Boxing (2)
- COS 2021 (2)
- Canoeing (2)
- Caroline Chew (2)
- Chess (2)
- Conversations (2)
- Cuesports (2)
- Diroy Noordin (2)
- Diving (2)
- Figure Skating (2)
- Finswimming (2)
- Ice Skating (2)
- Jiu-Jitsu (2)
- Jonathan Chan (2)
- MARIGOLD Singapore Squash Open 2022 (2)
- Maximillian Tan (2)
- My First Coach (2)
- Nations Cup 2022 (2)
- Rowing (2)
- Ryan Lo (2)
- SEA Games (2)
- Sepaktakraw (2)
- Shayna Ng (2)
- Singapore Lions (2)
- Singapore Sport Institute (2)
- Sport Exposure (2)
- Sport Safety (2)
- Sports 101 (2)
- Steve Tee (2)
- Super League Triathlon (2)
- Taekwondo (2)
- U23 Asian Cup (2)
- World Athletics Championships (2)
- Wrestling (2)
- athletes with voices (2)
- cherie tan (2)
- handball (2)
- izaac quek (2)
- koen pang (2)
- lucas ng (2)
- quah jing wen (2)
- ser lin qian (2)
- shooting (2)
- singapore softball (2)
- Adele Tan (1)
- Amanda Ng (1)
- Ang Kee Meng (1)
- Asean Basketball League (1)
- Cardio (1)
- Careers (1)
- Chantal Liew (1)
- Children (1)
- Circuit Breaker (1)
- Dribbling (1)
- Exercise (1)
- FinTech (1)
- Freida Lim (1)
- GSIC (1)
- Green Ball (1)
- Gymnastic (1)
- Heritage (1)
- Inspirational Feature (1)
- James Leow (1)
- Joscelin Yeo (1)
- Joseph Isaac Schooling (1)
- Knowledge (1)
- Lynelle Lim (1)
- Mentor (1)
- Miya Yong (1)
- Morality Conference (1)
- Muay Thai (1)
- National Day (1)
- New Hui Fen (1)
- Nicholas Rachmadi (1)
- Nur'Aini Bte Mohd Yasli (1)
- Olympics Esports Week (1)
- Orange Ball (1)
- PTO Asian Open 2023 (1)
- PlayOnPlayTogether (1)
- Quah Ting Wen (1)
- Red Ball (1)
- Run (1)
- SCSM (1)
- SMBC Singapore Open (1)
- SPORT EVENTS (1)
- Safe Sport Unified Code (1)
- Sailing (1)
- Singapore National Olympic Council (1)
- Singapore National Paralympic Council (1)
- Singapore Sail Grand Prix 2023 (1)
- Singapore Sports Awards (1)
- Solidarity (1)
- Sophie Soon (1)
- Special Olympics (1)
- Sport Resilience Package (1)
- Spotlight on Team Singapore (1)
- Standard Chartered Singapore Marathon 2022 (1)
- Tan Sze En (1)
- Tay Wei Ming (1)
- TeamSG in the Community (1)
- Thomas Cup 2022 (1)
- Touch and Control (1)
- Unleash The Roar! (1)
- Virtual Run (1)
- WWE (1)
- Womens Rugby (1)
- alex tsui (1)
- aloysius yapp (1)
- arianne tay (1)
- athlete of the month (1)
- athletes game show (1)
- beach handball (1)
- competition (1)
- coronavirus (1)
- gene leck (1)
- home workout (1)
- kingsley tay (1)
- kyra poh (1)
- marc brian louis (1)
- martina veloso (1)
- masters (1)
- media release (1)
- mobility training (1)
- nur syahidah alim (1)
- sambo (1)
- seniors. parents (1)
- shaheed alam (1)
- sheik ferdous (1)
- singapore baseball and softball association (1)
- singapore slingers (1)
- siti nurhaliza (1)
- strength training (1)
- technology (1)
- tiktok (1)
- track and field (1)
- vanessa lee (1)
- wbsc softball world cup (1)
- xavier teo (1)
- yeo jiamin (1)
- youths (1)