Hearty Meatballs in tomato sauce

by Singapore Sports Institute, on April 19, 2020

 

In our �Fuel Up� series, sport dieticians from Singapore Sports Institute, Cheryl Teo and Ang Sin Hwee, show you how to cook up delicious meals to last through a day�s training. In this episode, we take a look at meatballs in tomatoes sauce as main course for the day.

Meatballs in the form of beef and tomatoes provides a wholesome meal that is rich in protein, iron and cancer-fighting lycopene. It stores well in the freezer or refrigerator for an instant homemade meal after a long day in the office or as a post-workout meal.

For a high carb meal, have this with pasta, or in between a wholegrain burger bun as a meatball slider.

For a low carb meal, have this on top of a salad, or with cauliflower rice.

This is also a fun recipe to make with the rest of the family or with your kids.

 

Ingredients

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Meatballs

300g beef mince, swap this with pork, chicken or even tuna if you prefer

1 slice bread, roughly torn, OR � cup breadcrumbs

1 small egg

1 tablespoon Worchestershire sauce

1 tablespoon tomato paste

1 teaspoon mustard

 

Tomato sauce

1 medium onion, diced

3 cloves garlic, minced

1 carrot, chopped

1 stick celery, chopped

2 x 400g cans tinned tomatoes

1 tablespoon tomato paste

� cup water

� tsp dried herbs, optional

2 tablespoon canola/ olive oil

Salt & pepper to taste

 

Print Recipe #FuelUp #meatballs

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