5 simples exercises to improve your running skills

by Active Health, on April 19, 2020

 

Presented by Active Health Expert Joelle Chan

00:10 - Ape Burpee: 3 sets of 45 seconds, 2 minutes rest

01:58 - 1-Arm Split Snatch: 3 sets of 3-5 repetitions each side, 2 minutes rest

03:13 - T-Hold: 3 sets of 10 repetitions each side, no rest

04:34 - Carioca: 2 sets of 20-30 metres each direction, 30 seconds rest

05:44 - Butt Kick: 2 sets of 30 seconds each direction, 1 minute rest