5 simples exercises to improve your swimming skills

by Active Health, on April 19, 2020

 

Presented by Active Health Expert J-Ing Goh

00:09 - Streamline Squat Jump: 3 x 3-5 reps, 2 minutes rest

01:09 - I to T Raise: 2 x 20 seconds each side, 30 seconds rest

02:27 - Lateral Lunge: 2 x 30 seconds each side, 30 seconds rest

03:44 - Pigeon to Scorpion: 2 x 30 seconds each side, 30 seconds rest

06:05 - Wall Slide: 1 x 45 seconds each side