Savoury Oatmeal Porridge

by ActiveSG Masters Club, on August 9, 2020

Preparation          Cook          Portion
    10 mins             15 mins       Serves 2

 

This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal boost immunity and prevent muscle loss.

 

Although Singapore is a well-known food heaven, it's always good to eat in moderation.
Click here for healthier breakfast options.

 

Ingredients

6 tbsp of rolled oats
600ml of water / chicken stock
150g of minced chicken
1 egg
1/2 tbsp of light soya sauce
A few drops of sesame oil
Pepper, to taste
Chopped coriander or
spring onion (optional)

 

Instructions

1. Marinate the minced chicken with light soya sauce,
sesame oil and pepper.

2. Place water / stock in a saucepan and bring it
to a boil. Add oatmeal and marinated meat.

3. Lower heat and simmer for 10 mins.
Switch off the heat and stir in the egg.

4. Add chopped coriander or spring onion if you like.

 

Soak the rolled oats in water for an
hour to reduce cooking time.

 

In collaboration with:

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