A Singapore Government Agency Website
How to identify
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open).
Trusted websites
Secure websites use HTTPS
Look for a lock
or https:// as an added precaution.
share sensitive information only on official, secure website
Explore more
Explore more
Explore more
Explore more
Subscribe
Book Facilities & Programmes
Sport Singapore
Live Better Through Sport
ActiveSG
Be a member
Active Health
Journey to Better Health
Team Singapore
Singapore Finest Athletes
Academies & Clubs
Sports programmes for children
Active Parents
Empower parents to kickstart their child's Active Start
Team Nila
Sport Volunteerism
Singapore Sport Institute
The science behind sport
CoachSG
Make a Difference
SportCares
Changing Lives Through Sport
Preschool
For happy, active and healthy preschoolers
NREP
National Registry of Exercise Professionals
SportDexSG
Sport Data Exchange
Read
Watch
Learn a sport
Things to do
Events
ActiveSG is 10!
GameOn Nila!
ActiveSG Membership
Be a Member
Facilities
Book Facilities & Programmes
FAQ
Subscribe
Book Facilities & Programmes
Home
Read
Sleep
Sleep
Sleep Deprived? It Might be Your Posture
by Circle, on November 2, 2022 3:30 AM
Read More
Sleep
November 2, 2022
Wellness
Working Adults
Sleep Deprived? It Might be Your Posture
June 16, 2022
Parents
Seniors
Wellness
Youth
Working Adults
All You Need to Know to Sleep Better
August 9, 2020
Working Adults
Should I take a power nap during the day?
August 9, 2020
Working Adults
Can I lose weight by sleeping?
August 9, 2020
Working Adults
What can I do if I'm sleep deprived?
August 9, 2020
Working Adults
Is it true that seniors do not need as much sleep?
August 9, 2020
Working Adults
Can I take naps to compensate for lack of sleep?
August 9, 2020
Working Adults
Why Do I Feel Tired All The Time?
August 9, 2020
Working Adults
Virus Prevention Tips with Nutrition, Sleep and Exercise
June 22, 2020
Rest Better
Seniors
The effects of ageing on sleep
April 16, 2020
Rest Better
Is the lack of sleep worth the weight?
March 8, 2020
COVID-19: Tips to boost your immunity
November 4, 2019
Physical Activity
Screen Time
Loving couple embarks on a journey of health and wellness with Active Health
September 14, 2019
Rest Better
How does sleep impact your learning?
May 29, 2019
Rest Better
How does blue light affect sleep?
May 22, 2019
Rest Better
What is a sleep cycle?
May 15, 2019
Rest Better
The scary effects of technology on sleep
May 2, 2019
Rest Better
Why do I still feel tired after 8 hours of sleep?
April 10, 2019
Rest Better
Does taking a power nap during the day work?
March 7, 2019
Rest Better
How can I treat insomnia at home?
February 20, 2019
Rest Better
How does insomnia affect your life?
January 24, 2019
Physical Activity
Rest Better
Why do I feel tired all the time?
December 17, 2018
Rest Better
5 insomnia aids to help you fall asleep
November 14, 2018
Rest Better
What can I do if I am sleep deprived?
October 21, 2018
Rest Better
Why millennials are finding it hard to fall asleep fast and naturally at bedtime?
January 7, 2018
Physical Activity
Rest Better
Checklist of healthy habits for a healthy home
November 2, 2017
Rest Better
Should you prioritise exercise over sleep?
October 3, 2017
Rest Better
Sleep and Weight Loss
July 24, 2017
Rest Better
Getting enough good sleep? Learn how you can feel fresher every day
July 23, 2017
Screen Time
Rest Better
Screen Time and Sleep
July 23, 2017
Rest Better
Sleep and Disease Prevention
July 23, 2017
Rest Better
Sleep and Productivity
July 23, 2017
Rest Better
Sleep and Stress Management