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Active Bites Episode 1 - Upper Body Challenge

Train your upper body with this push up challenge. Do as many as possible!

Episodes

Active Bites Episode 2 - Lower Body Challenge

Train your lower body with this bodyweight squat challenge. Do as many as possible!

Active Bites Episode 3 - Core Challenge

Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!

Active Bites Episode 4 - Step Up Challenge

The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!

Active Bites Episode 5 - Keep Up With Trainer Challenge

Challenge yourself to keep up with the trainer across 4 different movements (Jumping Jacks, Plank Jacks, Mountain Climber, and Burpees) for a full...