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AMSAP stands for As Many Sets As Possible. Push yourself to the limit with this HIIT session!



BMTC stands for Bottom, Core, Mid and Compound, meaning you'll get a full body workout when you follow along this 15-minute HIIT routine!

Targeted HIIT

Target one muscle group at a time with this 15-minute HIIT regimen. This one has exercises focused on upper body and core strength, great when...

Pyramid HIIT

Start from high intensity and gradually reduce the number of reps as you go along. Challenge yourself, build muscle, and lose fat with this 15-minute...

Tabata HIIT

Up the intensity with this Tabata HIIT, which targets two muscle groups in each round. Burn fat and increase your endurance by trying out this 15...