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Badminton in a Minute Episode 5 - Forehand Grip

Playing badminton regularly promotes cell growth, which helps indirectly in strengthening your bones. Practice your forehand grip in this lesson today!

Episodes

Badminton in a Minute Episode 1 - Front Back Footwork (Beginner)

Playing badminton makes use of every muscle in your body, helping in the shedding of unnecessary body fat. Start your journey today by learning front...

Badminton in a Minute Episode 2 - Front Back Footwork (Advanced)

Badminton provides the cardiovascular workout your bodyneeds, thus toning your muscles as you play. Pick up some advanced front back footwork tips to...

Badminton in a Minute Episode 3 - Side Footwork (Beginner)

Playing badminton regularly aids in unclogging the walls of your heart and blood circulation. Get started by learning side footwork today!

Badminton in a Minute Episode 4 - Side Footwork (Advanced)

Playing badminton improves your cardiopulmonary function, allowing your body to remove toxins and achieve a higher metabolic rate. Become a better...

Badminton in a Minute Episode 6 - Forehand Service

Did you know that playing a sport like badminton encourages a decrease in the production of sugar in the liver? Keep your journey going with this...

Badminton in a Minute Episode 7 - Forehand Netting

Regular badminton play makes you more agile and improves your coordination, further enhancing your cognitive function. Brush up on your forehand...

Badminton in a Minute Episode 8 - Lobbing

Playing badminton for as little as 15 minutes can help reduce stress. Learn to how to make the shuttle land as near to the baseline as possible with...

Badminton in a Minute Episode 9 - Backhand Grip

Feeling low or stressed? Dust off your badminton gear for a match with your loved ones! Pick up some valuable backhand grip tips with this video now!

Badminton in a Minute Episode 10 - Backhand Netting

Teaching badminton to your loved ones or learning from them can be just the right amount of social engagement you have been missing all this while!...