Bold Speed: Ep 13

Dzul will implement his own style called "Street set" while Lastrie's style is titled "Monster set". Catch this episode of Bold Speed to learn more about the trainers special training programme and what they have in store for the participants!
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises