Bold Speed: Ep 16 (Milestone 2)

Bold Speed Milestone 2! We're back again at East Coast Park for the next Milestone Challenge but this time, the participants will be getting their hands and legs deep into the sand and water!
29-04-2022
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises