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Bold Speed: Ep 3

Every training segments of Bold Speed is broken down into two episodes and in this two part episode, the participants are going to access their fitness levels and some beginner exercises.

Episodes

Bold Speed: Ep 1

Welcome to the first episode of Bold Speed! This series is about a transformation journey of 4 participants to achieve their fitness goals led by two...

Bold Speed: Ep 2

Now that you've learnt about the Bold Warrior brand & family, let's hear the introduction of the participants and their trainers before they start...

Bold Speed: Ep 4

Continuing from the previous episode, watch as our participants learn about training programmes and some basic exercises held at Hybrid Fitness gym!

Bold Speed: Ep 5

This is the first training segment that will be held outdoors where the participants will get a taste of calisthenic training that is typically done...

Bold Speed: Ep 6

All training-based episodes will feature both Lastrie and Dzul's teams training by themselves as they progress through the participants' fitness...

Bold Speed: Ep 7

Another training, another new day for the participants! Despite just knocking off work, watch as the participants fight their way through the...

Bold Speed: Ep 8

Not all physical trainings are about blood, sweat and tears. Watch this episode till the end for a little surprise from the participants to their...

Bold Speed: Ep 9

Today's episode will feature the participants doing their last training segment before attempting the first milestone challenge of the series. The...

Bold Speed: Ep 10

Down and out? Will this training segment finally break the participants as they attempt a training segment by their trainers that was never so...

Bold Speed: Ep 11 (Milestone 1)

Bold Speed Milestone 1! Every quarter of the series, the participants will attempt a challenge to access their fitness levels and to set a benchmark...

Bold Speed: Ep 12

From here on out, the participants will begin on a new training regime that will be focusing more on the core discpline of Bold Warrior -...

Bold Speed: Ep 13

Dzul will implement his own style called "Street set" while Lastrie's style is titled "Monster set". Catch this episode of Bold Speed to learn more...

Bold Speed: Ep 14

Once again the 4 participants will be taking things up a notch to prepare themselves for the upcoming milestone challenge 2 and they will be pushing...

Bold Speed: Ep 15

Catch this episode to have a glimpse of what will the participants be expecting based on their exercises for the day!

Bold Speed: Ep 16 (Milestone 2)

Bold Speed Milestone 2! We're back again at East Coast Park for the next Milestone Challenge but this time, the participants will be getting their...

Bold Speed: Ep 17

The participants have came nearly to the end of their training programme for this series, but is that really all the trainers have prepared for them?...

Bold Speed: Ep 18

Will the participants be ready for the next milestone challenge? Or will they finally be giving up on themselves and their fitness journey thus far?...

Bold Speed: Ep 19

In this episode of Bold Speed, Lastrie & Dzul will be taking over the limelight and bringing you to the kitchen for an deep dive into meal-prepping....

Bold Speed: Ep 20 (Milestone 3)

Bold Speed Milestone 3! We're taking the participants for a ride on this Milestone Challenge. Instead of working out, they will be working on another...

Bold Speed: Ep 21

Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...

Bold Speed: Ep 22

Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...

Bold Speed: Ep 23

In today's episode, the participants will take over the reigns and plan for their own training programme for the day. The trainers will be taking a...

Bold Speed: Ep 24 (Final Milestone)

The final Milestone Challenge - Bold Speed. This final challenge will test all three aspects of the partcipants' physical characteries -...