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Bold Speed: Ep 8

Not all physical trainings are about blood, sweat and tears. Watch this episode till the end for a little surprise from the participants to their trainer!

Episodes

Bold Speed: Ep 1

Welcome to the first episode of Bold Speed! This series is about a transformation journey of 4 participants to achieve their fitness goals led by two...

Bold Speed: Ep 2

Now that you've learnt about the Bold Warrior brand & family, let's hear the introduction of the participants and their trainers before they start...

Bold Speed: Ep 3

Every training segments of Bold Speed is broken down into two episodes and in this two part episode, the participants are going to access their...

Bold Speed: Ep 4

Continuing from the previous episode, watch as our participants learn about training programmes and some basic exercises held at Hybrid Fitness gym!

Bold Speed: Ep 5

This is the first training segment that will be held outdoors where the participants will get a taste of calisthenic training that is typically done...

Bold Speed: Ep 6

All training-based episodes will feature both Lastrie and Dzul's teams training by themselves as they progress through the participants' fitness...

Bold Speed: Ep 7

Another training, another new day for the participants! Despite just knocking off work, watch as the participants fight their way through the...

Bold Speed: Ep 9

Today's episode will feature the participants doing their last training segment before attempting the first milestone challenge of the series. The...

Bold Speed: Ep 10

Down and out? Will this training segment finally break the participants as they attempt a training segment by their trainers that was never so...

Bold Speed: Ep 11 (Milestone 1)

Bold Speed Milestone 1! Every quarter of the series, the participants will attempt a challenge to access their fitness levels and to set a benchmark...

Bold Speed: Ep 12

From here on out, the participants will begin on a new training regime that will be focusing more on the core discpline of Bold Warrior -...

Bold Speed: Ep 13

Dzul will implement his own style called "Street set" while Lastrie's style is titled "Monster set". Catch this episode of Bold Speed to learn more...

Bold Speed: Ep 14

Once again the 4 participants will be taking things up a notch to prepare themselves for the upcoming milestone challenge 2 and they will be pushing...

Bold Speed: Ep 15

Catch this episode to have a glimpse of what will the participants be expecting based on their exercises for the day!

Bold Speed: Ep 16 (Milestone 2)

Bold Speed Milestone 2! We're back again at East Coast Park for the next Milestone Challenge but this time, the participants will be getting their...

Bold Speed: Ep 17

The participants have came nearly to the end of their training programme for this series, but is that really all the trainers have prepared for them?...

Bold Speed: Ep 18

Will the participants be ready for the next milestone challenge? Or will they finally be giving up on themselves and their fitness journey thus far?...

Bold Speed: Ep 19

In this episode of Bold Speed, Lastrie & Dzul will be taking over the limelight and bringing you to the kitchen for an deep dive into meal-prepping....

Bold Speed: Ep 20 (Milestone 3)

Bold Speed Milestone 3! We're taking the participants for a ride on this Milestone Challenge. Instead of working out, they will be working on another...

Bold Speed: Ep 21

Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...

Bold Speed: Ep 22

Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...

Bold Speed: Ep 23

In today's episode, the participants will take over the reigns and plan for their own training programme for the day. The trainers will be taking a...

Bold Speed: Ep 24 (Final Milestone)

The final Milestone Challenge - Bold Speed. This final challenge will test all three aspects of the partcipants' physical characteries -...