Bold Speed: Ep 9

Today's episode will feature the participants doing their last training segment before attempting the first milestone challenge of the series. The trainers will be cranking the difficulty up in these two episodes to better prepare the participants for the challenge.
29-04-2022
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises