Share this Page

Cardio Pop Dance Fitness - Hip Hop

Hip Hop encompasses a wide variety of dance styles. Try out popular moves in this 10 minute dance fitness routine to improve your cardio!


Cardio Pop Dance Fitness - Latin Pop

Dance Fitness is the act of choreographing dance steps to a song to turn it into a cardio and fitness exercise for everybody. Follow along this 10...

Cardio Pop Dance Fitness - Urban Rock and Roll

Rock and Roll is characterized by its simple melody and heavy beats. Watch Jaenny infuse an urban spin in this 10 minute Dance Fitness session for a...