Share this Page

Cardio Pop Dance Fitness - Urban Rock and Roll

Rock and Roll is characterized by its simple melody and heavy beats. Watch Jaenny infuse an urban spin in this 10 minute Dance Fitness session for a cardio workout!


Cardio Pop Dance Fitness - Hip Hop

Hip Hop encompasses a wide variety of dance styles. Try out popular moves in this 10 minute dance fitness routine to improve your cardio!

Cardio Pop Dance Fitness - Latin Pop

Dance Fitness is the act of choreographing dance steps to a song to turn it into a cardio and fitness exercise for everybody. Follow along this 10...