form_to_use="50262a4b-8d18-42d8-baa8-d7e8cbc57f40"
response_response_type="inline"
response_message="Thanks for submitting the form."
response_redirect_id="51083638138"
response_redirect_url=""
gotowebinar_webinar_key=""
Looking to pick up badminton? Learn the fundamentals of the sport with our coaches, from grips and basic shots, to footwork and workouts to help you on your journey.
Cycling
Cycling is very easy to pick up, but do you know how to get the best out of this activity? Follow along with our coaches to find the best exercises and stretches!
Jump Rope
Nothing if ever out of fashion isn't it? Jumping rope is an easy way to improve your cardio and coordination!
Swimming
Swimming is a fantastic way to maintain your fitness, while having a low impact on your back and joints.
Cardio
Condition your body to go further with cardio regimens, build up your endurance with regimens specially created by our coaches.
Yoga
Roll out your yoga mats and discover the moves to calm your mind. Find your centre with yoga for beginners, experienced practitioners, and everyone in between.
HIIT
Looking to get the blood pumping? Then HIIT it! With a wide variety of sessions from a multitude of coaches, push your body to its limits with our HIIT regimens!
Combat
Exercise can come bit many forms, including self defense. Discover ways to utlise combat sports as a means to an active lifestyle with us!
Recovery
Staying active is not just about sweating it out. Exercise can also be useful for maintaining your body, whether through stretches or low intensity workouts.
Weight Loss
It's the eternal struggle for many of us. Here, we have multiple ways to help you lose that weight, and keep it off!
Parents and Children
Whether you're an expecting mother, or parents with high energy kids, choose from the many videos we have to stay active, healthy and happy!
Seniors or Masters
Age gracefully with a wide range of activities! Take your pick from Yoga and Wushu, to Dance and HIIT!
Dance
Running? Circuits? HIIT? It get all get a little too intense sometimes. Why not have a bit of fun with sessions centred around dance? Groove to the music while also keeping active!
Football
Pick up the basics of Singapore's national sport with simple tips from our coaches. Channel Lionel Messi and Cristiano Ronaldo as your get started on your football journey.
Workout
From Crossfit, to simple easy-to-follow sessions, find a workout that suits your needs. Stay active and healthy!
Seniors
Keeping active in your silver years doesn't need to be strenous. Maintain your body with daily low intensity activities and stretches.
Barre
How to use barre techniques to improve mind body connection for running and tennis.
National School Games 2022
Stay up to speed with the National School Games 2022 with live streams and match highlights, only here on Watch.
Click here to participate in a survey and share thoughts on your viewing experience too.
National School Games 2022 Stories
Stay up to speed with the National School Games 2022 with live streams and match highlights, only here on Watch
Every Second Counts
31st SEA Games 2021
Singapore Slingers - An Inside Look
Men's World Floorball Championship Qualifications 2022
Zero to Hero
We take 3 ordinary people with dreams of learning a new sport.
Matched with National Athletes, coaches and experts, 6 weeks of training like a professional athlete. All to see if they can go from Zero to Hero
Women's Asia Oceania Floorball Confederation Cup
Game Changers - Women in Sport
Featuring a select line up of strong, talented and passionate women, Game Changers: Women In Sport features conversations that aim to inspire and challenge stereotypes in the sporting industry.
ActiveSG Cup 2022 Finals
ActiveSG Cup Finals. Get ready for the action as we bring you the games live on 19 and 20 March.
Lets Go Lionesses
Singapore’s female football players and women in football unite to tell everyday stories of personal dedication and triumphs through training, freestyle football, and community engagement.
Singapura Boleh
The second programme focuses on the wider sports and fitness community, “Singapura Boleh” , featuring everyday personalities & influencers who want to learn from professional athletes. The themes of confidence, strength, fitness, resilience, mental health, and health are explored across all episodes.
One Strong With The Lions
One Strong With the Lions
More Than A Swing
The capabilities of a good coach not only include badminton knowledge, but also good connections to resources, keen observation of thoughts and emotions, and the ability to build up a community.
No Laughing Matter
Meet Singapore's stand-up comedian, Rishi Budhrani, in different sports trials. Can a comedian also be a Footballer, Boxer, Archer, Diver? See Rishi try different sports and overcomes challenges. Get up close and personal with Singapore's sportmen & olympians and special guests. Watch. Be inspired. Laugh.
Firestarter
Learn what it takes to level up, build community, hold space for team mates and bring people together
We got Game - Youth in Sport
In this series, we showcase some honest conversations with young athletes who have chosen the sports route and discuss how it has transformed their lives.
Sports in the Heartlands
Sports in the Heartlands is a series that shows you all the different possibilities to get fit and healthy, that are right under your nose (or block!)
Get Family Fit
Hosted by sports enthusiasts, this series will educate viewers about different sport activites that are becoming increasingly popular and show how it is readily available for many regardless of fitness and ability levels
Stories from the Pontoon
Join Singapore's National Team for Dragon Boat as they give a first-hand look at the sport and what it takes to be a Dragon Boat athlete!
Tchoukball in Singapore
Have you ever heard of Tchoukball and wondered how it is played? Keep a lookout for our upcoming series as you find out more about Tchoukball in Singapore.
Women in Sport
Women In Sport is a video series that features inspiring Singaporean sportswomen to share their personal sports journey with host Naomi Yeo.
Orang Singapura
Orang Singapura is an inspired animated series depicting Singapore’s sporting heroes from a bygone era, to the present day. It’s time we celebrate these remarkable individuals who have contributed immensely to our sporting heritage.
Combat Collection - Kickboxing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Combat Collection - Silat
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Combat Collection - Boxing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Combat Collection - Fencing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Stay in the Game
Stay in the Game goes behind-the-scenes of the industry’s seemingly decadent veneer, to explore various forms of training and healthcare routines employed by local professional gamers. In addition, those aspiring to break the habit of a sedentary lifestyle, will pick up some useful pointers along the way.
IGNITE YOUR BURN
Singapore’s Very Own, Internationally-Endorsed, Globally-Accredited Group Fitness Programme
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises
Coaching Masterclass
Catch Coaching Masterclass to see two master coaches in action as they give their own masterclass to beginners in the sport!
The Science of Sports
This is The Science of Sports video series. In this 10-episode series, we'll be exploring the different departments and what they have to share from the Singapore Sport Institute!
From Beginner to Player in 10 Lessons for Kids
We believe in holistic life skills development, which is especially important during the childhood phase. Tennis is a great way for kids to gain positive experience and learn valuable lessons in life. From Beginner to Player is a 10-video series that aims to impart the Modern Tennis Methodology to kids so that they can easily learn the fundamentals to start playing tennis right away.
.jpg)
/TennisTrailer-04.jpg)
/runningtrailer-04.jpg)
.jpg)
_Dunman%20gih%20school%20vs%20EUNORIA%20COLLEGE_LIVE.jpg)
-04.jpg)
-04.jpg)
