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Cycle FIT Episode 3 - Hypertrophy Exercise

Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the one for you!


Cycle FIT Episode 1 - Intro and Bike FIT

Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to...

Cycle FIT Episode 2 - Muscular Endurance Exercise

Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!

Cycle FIT Episode 4 - Strength Exercise

Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in...

Cycle FIT Episode 5 - Power Exercise

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build...

Cycle FIT Episode 6 - SMR Posterior

Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release...

Cycle FIT Episode 7 - SMR Anterior

Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!

Cycle FIT Episode 8 - Stretching Exercise

Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!

Cycle FIT Episode 9 - 3D & Fascia Exercise

Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!