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Cycle FIT Episode 8 - Stretching Exercise

Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!


Cycle FIT Episode 1 - Intro and Bike FIT

Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to...

Cycle FIT Episode 2 - Muscular Endurance Exercise

Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!

Cycle FIT Episode 3 - Hypertrophy Exercise

Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the...

Cycle FIT Episode 4 - Strength Exercise

Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in...

Cycle FIT Episode 5 - Power Exercise

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build...

Cycle FIT Episode 6 - SMR Posterior

Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release...

Cycle FIT Episode 7 - SMR Anterior

Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!

Cycle FIT Episode 9 - 3D & Fascia Exercise

Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!