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Combine all the moves from the dance calisthenics program into this contemporary dance routine for a full body workout!
Warm up with Aiden in this Dance Calisthenics program with exercises that target your upper body and core!
If you are looking to be toned and fit with great body awareness, try this dance calisthenics program with exercises that target your leg and back!
This Dance Calisthenics program designed to help you achieve your fitness goals with quick and effective workout exercises that target your bum and...