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Ep 1 - Karate

What comes to mind when you think about martial arts like kung fu or karate? You might relate it to well-loved and dramatic scenes from popular films like the Karate Kid trilogy or Enter the Dragon, among many other favourites.

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Ep 2 - Soccer

Whether you call it football or soccer, it is definitely one of the most interesting sports we know today because of how widely known and loved it...

Ep 3 - Equestrian

Horse riding or horseback riding is one of the oldest sports in the world and fulfills every definition of sport, yet it is often perceived as an...

Ep 4 - Volleyball

Volleyball came about at a time when basketball was just introduced but was considered too vigorous. It was created as an indoor sport by William G....

Ep 5 - Basketball

When you hear the word Basketball, the image of an orange ball and a tall net with a metal rim will probably come to mind. The game is played between...

Ep 6 - Bowling

Bowling?s beginnings were traced back to drawings discovered in tombs as well as miniature pins and balls found in Egypt dating back to 5200BC. Balls...

Ep 7 - Judo

Judo originated from Japan in 1882 at a time when jujitsu was declining in popularity. It was founded by Kano Jigoro who had begun by studying the...

Ep 8 - Badminton

Before modern badminton, games played with a racket and shuttlecock had already been around for centuries. The rackets were called battledore and...

Ep 9 - Aerial Yoga

First started in the United States in the early 1990s, Aerial Yoga has since developed and become widespread across many countries. The popularity of...

Ep 10 - In-line Skating

The idea for inline skates came about when people thought of a way to practice ice skating even when it was off season. The first documented evidence...

Ep 11 - Mini Trampoline

Exercising on a mini trampoline which is a low-impact form of physical activity can be quite the cardiovascular workout and help you burn a high...

Ep 12 - Table Tennis

It is believed that Table Tennis was created on the dining tables of the British middle-class in the late 19th century after a meal as entertainment....

Ep 13 - Rock Climbing

People have always scaled mountains be it for finding resources, religious reasons, travelling or just plain fun. In Asia, Europe and North America,...

Ep 14 - Swimming

Swimming comes as second nature for most of us since we all spent 9 months practicing in our mother?s wombs. It may have been dated back as early as...

Ep 15 - Rugby

The name of the game derives from a place ? Rugby, in Warwickshire, Britain. It started with a boy from Rugby school who broke the rules of a...

Ep 16 - Cycling

Cycling is regarded as an effective and efficient mode of transport for short to moderate distances. It?s environmentally friendly and requires no...

Ep 17 - Squash

Tracing back to the 19th century, squash first started out as a racket game played in the prisons of London. Later on in the 1830s, students at...

Ep 18 - Kayaking

Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. The paddler sits...

Ep 19 - Wushu

Wushu?s history can be traced back to as early as the Bronze Age when the development of techniques to defend oneself against wild animals and other...

Ep 20 - Skateboarding

Skateboarding was borne from the imagination of a few surfers in the 1950s in California who wanted to keep surfing when the tides were low. They...

Ep 21 - Netball

The beginnings of netball developed after the game of basketball started gaining widespread popularity in America. James Naismith invented basketball...

Ep 22 - Cross-fit

CrossFit, meaning cross-discipline fitness, is a branded fitness regimen that involves constantly varied functional movements performed at high...