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Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.