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Episode 1: Introduction

Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!

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Episodes

Episode 2: Solution to Leg Sinking

When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs...

Episode 3: Solution to Breathlessness

Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded...

Episode 4: Solution to Tired Arms

Cold water can cause muscle strain due to a decrease in blood flow, and the body must work harder to stay warm. Warm pools tend to increase the body...