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Episodes

Ep 1 - Old is Gold

Ep 2 - WFH Junkies - Standing Posture and Back Pain Remedy

Ep 3 - WFH Junkies - Sitting Posture and back pain remedy

Ep 4 - WFH Junkies - Lying Posture and Back Pain Remedy

Ep 5 - Gratifying Runners Experience Part 1

Ep 6 - Gratifying Runners Experience Part 2

Ep 7 - Gratifying Runners Experience Part 3

Ep 8 - Mindfulness - Meditation in Motion

Ep 9 - Nature Trail

Ep 10 - Self Care Part 1

Ep 12 - How to live a resilient happy and fulfilling life

Ep 13 - Outdoor Yoga

Ep 14 - Pilates for Seniors

Ep 15 - Myofascial Therapy