Episode 20 - Why physical conditioning is important?

Ep 20: Physical conditioning spans beyond the workout. In this episode, Joel visits Genesis Gym to find out how a professional coach designs a fitness programme that is safe and effective. Genesis Gym's founder, Jonathan, shares a quick hack on psychomotor flexibility without even having to stretch!
29-03-2022
More Than A Swing
The capabilities of a good coach not only include badminton knowledge, but also good connections to resources, keen observation of thoughts and emotions, and the ability to build up a community.