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Episodes

Episode 1 - Old is Gold

Episode 2 - WFH Junkies - Standing Posture and Back Pain Remedy

Episode 3 - WFH Junkies - Sitting Posture and back pain remedy

Episode 4 - WFH Junkies - Lying Posture and Back Pain Remedy

Episode 6 - Gratifying Runners Experience Part 2

Episode 7 - Gratifying Runners Experience Part 3

Episode 8 - Mindfulness - Meditation in Motion

Episode 9 - Nature Trail

Episode 10 - Self Care Part 1

Episode 11 - Self Care Part 2

Episode 12 - How to live a resilient happy and fulfilling life

Episode 13 - Outdoor Yoga

Episode 14 - Pilates for Seniors

Episode 15 - Myofascial Therapy