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Finding Strength in the Balance

In this episode, we meet Subhash, a man of many talents who believes in the important of work life balance while maintaining a disciplined fitness regime at the gym. Subhash tells us his fitness journey and even takes us through the fundamentals of weight-lifting to show you that the gym doesn’t have to be an intimidating place and is a great place for anyone looking to kick start their health and fitness adventure!


Life Cycling

We kick off our series meeting with Joseph and the good folks at Team N.E.N.G., a community built interest group that come together and advocate...

Hiking the Summits

Meet Patrick Chan and his friends as they tell you all about their love for hiking and how it’s kept them fit and helps them enjoy the outdoors....

Badminton Buddies

Our final episode takes us to the badminton court where we meet old friends Albert and Pastor James as they show us how age is just a number! These...